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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO4 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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hello_there98 | New Contributor | Last message 7 months ago

Did I experience a panic attack?

Hi, This will be my first experience with any mental health support. A few weeks ago, I may have experienced my first "panic attack." I don't want to diagnose myself, but I was struggling to breathe and needed to force myself to do heavy breathing fo

Something’s not rightCreated 7 months ago

i8myego | Senior Contributor | Last message 7 months ago

ADHD late in life diagnosis

Hello fellow voyagers, I was diagnosed with ADHD 12 months ago at the age of 51 after having struggled my whole life. I was raised by a single mother who, I believe, has undiagnosed CPTSD from having had a violent drunken father. Luckily for me

Welcome and getting startedCreated 7 months ago

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Fluttershy1 | Senior Contributor | Last message 7 months ago

Thursday Coffee & Chat - 26 March

Hi, happy Thursday. hows your weeks going? Just know your not alone sharing the coffee and drinks around @MissGremlin @Shaz51 @NightFury @Dimity @Flutterbug9 @Chasingsunsets @AlwaysMyself @Cud

Social spaceCreated 7 months ago

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Nw | Senior Contributor | Last message 7 months ago

Question

I know people here are not doctors but I was wondering if anyone has had anything like this happen to them. So was sitting down the other day and lost all feeling from waist down not pins and needles it was as if the lower part of the body was just turned

Something’s not rightCreated 7 months ago

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Fluttershy1 | Senior Contributor | Last message 7 months ago

Wednesday's coffee & Chat -25 March

Hello everyone, we have hit the middle of the week how is everyone going today? I’ve had a quiet one as I think I’m getting sick and I also went to the doctors. if you could do 1 thing different what would it be? @MissGremlin @

Social spaceCreated 7 months ago

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TastyCheese | Contributor | Last message 7 months ago

What should I do if the system has provided all the support it can?

18M. I’ve been diagnosed with depression and screened as likely level 1 ASD with ADHD. I’ve been struggling for over three years now, and earlier on I was very active in trying to find solutions and develop coping strategies. So at this point I have a ver

Something’s not rightCreated 8 months ago

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Rosepetal96 | Senior Contributor | Last message 7 months ago

How does one restablish confidence in themselves?

How do we restablish confidence in ourselves? I'm quite happy to give advice to other people and console a friend if they were feeling discouraged. Yet, why is it so hard for me to deal that same kindness to myself? I constantly find mysel

Something’s not rightCreated 8 months ago

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Invi | Senior Contributor | Last message 8 months ago

I think I'm in an intrusive thought spiral and I can't escape

20F. I've always struggled with intrusive thoughts to an uncomfortable extent but I seem to be in a spiral I can't escape from and it's been upsetting me for weeks. Deeply upsetting existential thoughts and images have bee. common for the past two weeks a

Something’s not rightCreated 8 months ago

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Fluttershy1 | Senior Contributor | Last message 8 months ago

Tuesday coffee & chat — 24th March

Hey everyone hope your having a good Tuesday! what’s everyone’s Tuesday plans? mine is to go swimming! also what’s 1 thing your grateful for? mine is my carers @MissGremlin @Shaz51 @NightFury @Dimity @Flutterb

Social spaceCreated 8 months ago

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Bellaley | Contributor | Last message 7 months ago

PTSD - reactions & healing

I am currently in a rehab facility. Was doing well, then had a PTSD trigger. Rehab is not the place to dive into my unhealed trauma but im struggling to stop the flashbacks. I know I need to focus on my recovery so I am more equipped & stronger t

Something’s not rightCreated 8 months ago

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