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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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metamorphosis | Contributor | Last message 4 years ago

32yo daughter with autism, adhd, depressive anxiety, avoidant personality, social phobias and is transgender

In seeking support, I need to paint a picture of my daughter rather than simply stating her diagnoses:In her good moments, when she lights up, my daughter is simply amazing. She's funny, insightful, observant, highly intelligent, much more skillful than w

Friends, families and carersCreated 4 years ago

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pinklollipop15 | Senior Contributor | Last message 4 years ago

What are your favourite relaxation techniques?

I am just pondering on what relaxation techniques I like and I thought I would post it up here for some discussion and to see what others like as this may be useful for me or others. I have had a rough weekend and anxiety has been quite heigh

Recovery ClubCreated 4 years ago

2011

Patchworks | Senior Contributor | Last message 4 years ago

A question for church goers

Hello, Since late last year, I have a renewed sense of faith in God. This faith is helping me to cope and have hope. I'm recovering from being mentally unwell now and my counsellor suggested I start socialising as I am fairly isolated. We talked abo

Welcome and getting startedCreated 4 years ago

104

Gwynn | Senior Contributor | Last message 4 years ago

Assignment triggering psychotic thoughts

So, I'm writing a major assignment the day before it's due (yes, yes, I do hate myself) and I'm finding that the question is triggering some old, leftover thought processes I had during my psychosis - the 'everything's connected' thoughts.

Something’s not rightCreated 4 years ago

145

perspective | Senior Contributor | Last message 4 years ago

Over 50

Hi all , im not sure whether I’m allowed to ask this I wanted to hear from people on here that are 50 plus. I want to know what your journey has been like, how you’ve coped, really anything you like. My life is still difficult with this illnes

Friends, families and carersCreated 4 years ago

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Ru-bee | Moderator | Last message 4 years ago

HELP

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 4 years ago

Omy | Casual Contributor | Last message 4 years ago

HELP

Hi Everyone, I hope I can get some assistance please. Adult son is currently in mental health. He has been there 5 days. They have changed his meds and he is not coping. He is talking about walking out. It was a voluntrary admission. I dont know wha

Welcome and getting startedCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

HELP

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 4 years ago

wellwellwellnez | Senior Contributor | Last message 4 years ago

Autizmophrenia. A wild theory that makes a kind of sense.

The video guy mentioned there's other foundational video's. Most people here wouldn't already have that foundation, if you feel like checking it out. I do like this channel in general. You need to hang on, though. He's serious but also silly. https:/

Useful resourcesCreated 4 years ago

Christheart | Senior Contributor | Last message 4 years ago

What's working for me right now

Hey guys, I recently had two days of being so anxious I couldn't keep any food down. Last night I came across this idea of 'radical acceptance'. From my understanding it is the concept of radically accepting your situation/illness, and allowing

Recovery ClubCreated 4 years ago

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