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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Tabon | New Contributor | Last message 4 years ago

Newbie

Hi I am new to this forum and the same for probably many of you I am having trouble starting. I was diagnosed with PTSD 18 yrs ago and then came along chronic Anxiety & Depression. Back then the it was always told to me by the professional suppo

Welcome and getting startedCreated 4 years ago

yoyo52 | New Contributor | Last message 4 years ago

newbie

Hello i'm introducing myself,this is my first online support group not really sure as to what to type. Nervous i will say to much or to little .I have a list of labels for my mental health i was diagnosed with Manic Depression when i was 18 now know as bi

Welcome and getting startedCreated 4 years ago

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JP81 | Senior Contributor | Last message 3 years ago

C-PTSD

Hi is there anyone here that has c-ptsd or ptsd. it would be nice to chat to people with the same / similar disorder. Hope everyone is well. J

Social spaceCreated 4 years ago

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PositivePossum6 | Senior Contributor | Last message 4 years ago

Introducing myself!

Hi everyone, I am just posting here to introduce myself. Earlier this year I was diagnosed with a language processing disorder by my psychiatrist. The diagnosis did not shock me, I had been having some issues a lot lately with my

Welcome and getting startedCreated 4 years ago

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peps | Senior Contributor | Last message 4 years ago

Not coping when not at work

I'm not really sure what to do. So i'm really struggling with my mental health when I'm not at work. Like flashbacks, high anxiety, dissociation and depression. If I'm not at work I spend most of my time in bed feeling horrible and avoiding people. I also

Something’s not rightCreated 4 years ago

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Gretal | Casual Contributor | Last message 4 years ago

Challenging times

Joined this page today after suddenly finding life challenging. Recovering from two very unexpected medical episodes. Have recovered but I am still experiencing low moods and a lack of motivation Winter time makes it difficult to undertake

Something’s not rightCreated 4 years ago

DeSpence | New Contributor | Last message 4 years ago

Over whelming anxiety and sadness today

My head bombards me with negative thoughts today. I try to capture each one and replace with a positive thought or action (like cleaning out the cat box, doing dishes, taking out the rubbish) exercise is probably what I really need but I don't want

Something’s not rightCreated 4 years ago

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Historylover | Senior Contributor | Last message 4 years ago

Why can't I change this?

Hey everyone, I'm just checking in for a bit of company as things are getting on top of me at the moment. That business with the magpies the other day has left me feeling spooked. I wish I could say it might have been a good omen, but it didn't feel that

Our storiesCreated 4 years ago

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florencefifty | Senior Contributor | Last message 4 years ago

How do you balance treatment and a full-time job?

I like the new look of the website. The colours are a little weird, how when you click on something it turns purple, but it's not bad! I haven't seen my doctor for about two and a half months. I had to cancel my last appointment because of work

Recovery ClubCreated 4 years ago

Cynthea | Casual Contributor | Last message 4 years ago

Change medication

Hello good people I’m thinking of going off my meds altogether (gradually and safely) as I’m fed up with dr trying to change my meds and having my mood all over the place and side effects that are just horrible. Defeatist perhaps but livin

Something’s not rightCreated 4 years ago

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