Hello
Hi, it has been 9 months since I ended very long term therapy. My therapist burnt out and it ended badly, the experience has been shattering for me.
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Welcome and getting started
Introduce yourself and ask questions.
Lifelong survivor
I am in my fifties, and spent fifty years traumatised, because it started when l was 2. Doctors tell me pain receptors in my brain are easily triggered because of high levels of stress hormones going through my body for so long. I deal with my mental heal
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Living with complex PTSD & substance use issues
Hi - I'm new to this forum, and was wondering if there were other people that suffer from complex PTSD & have AOD issues as a way of coping? Would be nice to connect with others who have these problems as I feel like nobody understands why I'm like th
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Seeking info for 17yr old possibly having BPD
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Winter/menopause
I'm really struggling with depression during winter. Am also going through menopause which has increased my anxiety. Anyone else feeling the same? Any tips?
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Introduce yourself
Hi my name's Mystic Madge. I'm just joining because a friend send me a few links because I haven't been feeling very well at the moment. I did one of the mindfulness activities on the smile app and it seems to be helping quite a bit.I'm co
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Hi my name is Melody and I am new here
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Lonely
Hi. Found my way here as I try and search for new/extra supports to put in place. I'm in complete Autistic and carer burnout. Throw in ComplexPTSD, possible fibromyalgia, and a marriage that is completely falling apart. I'm completely worn out. So mu
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Bipolar and BPD
Hi I’m very new to all of this and I have no idea what I’m supposed to say. I was diagnosed with bipolar and borderline personality disorder when I was 19, 5 years ago. I stopped taking medication probably nearly 2 years ago because I kept losing spaces o
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