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For non-mental health conversations.
So here's a couple of little sentences that I read today, and were relevant to what i needed to read today. I wanna share them, hoping they help someone cope better today. 1.Fear doesnt stop death...it stops life (for those of us who allow thos
Taking care of our mental health is very important as it can affect not only us but also our relationships. Mental health is crucial in relationships, as it affects communication, trust, and emotional connection. Struggles like anxiety, depression, or str
That loneliness. It's always there but same days I feel it more than usual. I don't really enjoy day time anymore as it's more noticeable. The non responsiveness to really anything, an email, a message, whatever. Someday it just hits me as I search throug
i can't even remember what i initially wrote but shout out to anyone or everyone trying to just make it to the next day. No judgements here. Whatever you do to get there I am proud of you for not giving up and getting through the next day however you do t
One of the aspects of self-care that can boost self-confidence, self-worth, and self-esteem is how we talk to ourselves. Self-talk is critical because it shapes our mindset, influences our emotions, and impacts our overall well-being. Positive self-talk b
@Dizzy4 Hey dizzyGood to see you here. How are you going today
I joined this forum to better understand my partner who is being treated for multiple mental health issues including Anxiety, ADHD, Paranoia and Eating Disorder. I read a lot and combined with our couples therapist and such have come a long way.But
Hey everyone. Here we are at the start of another day. Anyone need to share whats on their agenda? ...whether its gruelling, boring, frustrating, lonely, scary, too much, EXCITING (now that would be good to hear). We can do this🌹
I have reached limits and have been trying to do affirmations and manifesting x I don't know when life reaches the lowest you get desperate and look for anything. Anyway I've been making my own and this is today's, honest and real. Ironically I've found s
I've been trying my best to keep positive, do the work, change how I think, do more, be active, be optimistic. But how can I shake off the sadness that comes after everything I do? It's exhausting. I keep trying my best but at the end of the day iam just
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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