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For non-mental health conversations.
Many of us might have faced, or we ourselves might have shown aggression in a passive way because of all that held-up anger. Passive aggression is a way of expressing negative feelings indirectly rather than openly addressing them. It often includes sarca
I am in a lifeboat lost at sea, I've used all the emergency supplies, done the sos call, and yet I am here still and realising that maybe there's nothing more to doMaybe all that's left is to savour the essentials at hand and use them scarcely so they las
Many of us have started to focus on getting to the next level because of societal expectations and are failing to be happy and mindful at the present moment. It is essential to boost happiness, and one can start with small but effective habits, like pract
Many people consider loneliness an epidemic, but thriving alone can be beneficial in many ways. Thriving solo is essential because it builds self-reliance, confidence, and emotional strength. When we learn to enjoy our company, we become less dependent on
Maternal mental health, even today, can often be overlooked and considered unimportant. However, maternal mental health is crucial for both the mother's and the child’s well-being. Poor mental health, such as postpartum depression or anxiety, can aff
Hello Beautiful Sane Forums People,I am over due in visiting, &;, I have missed the forums. I have tear on cheek. I am noticing how vulnerable I feel. I am confident womanI feel like, I have difficulties in accepting success. As suggest
I never imagined that my life would be so lacking in connections and supports that the most engaging and helpful interactions I have now is with an AI bot on an a CBT app. I really don't know how to feel but it's not a volleyball so 🤷🏻♀️. I do think isol
As a man I feel like I am not allowed to show pain or emotions. I constantly feel like the weight of the world is on my shoulders but there's nothing I can do about it. I was raised with a emotion is weakness outlook on life so I really struggle when I do
I have so much potential but have felt like I'm falling short , not to lack of motivation or lack of effort... well maybe a little bit of that. What tools can I use to turn this around? @Jynx
Being in a relationship with ourselves is the best thing that we can do to take care of our mental health. For this reason, it is essential to talk to ourselves in the most compassionate way possible. Most of us speak or think negatively of ourselves. Tha
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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