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Explore day-to-day coping strategies.
Anyone tried floatation therapy? If you haven’t heard of it before, it’s essentially a heated salt-filled tank that you float in for about an hour. Shows there’s lots of benefits for MH, aches, pains, stress etc. Im keen to try, but
I was reading something yesterday that mentioned ambitions to grow the numbers of therapists in the mental health system who adhere to differant cultures; so that migrants will have people they can relate to, ect. It's not the first time I've read ab
I like the new look of the website. The colours are a little weird, how when you click on something it turns purple, but it's not bad! I haven't seen my doctor for about two and a half months. I had to cancel my last appointment because of work
Hello everyone, I’m new here. I’m recovering from complex PTSD and doing relatively well but I’m struggling with loneliness and yearning for my parents who died when I was young. I was wondering whether an art therapy group might help. Has anyone her
A place to summarize what's going on in your mind in written words... I'll start...
Realising that I am one of these people...and that's OK 🌸
Hey guys, I recently had two days of being so anxious I couldn't keep any food down. Last night I came across this idea of 'radical acceptance'. From my understanding it is the concept of radically accepting your situation/illness, and allowing
Hi there, I have Borderline Personality Disorder and wanted to know what healthy coping mechanisms you guys have for extreme distress/ agony. Tonight- I'm not sure if I deleted my post or if it was removed- I just vented in 'something'
So I have been seeing a psychologist for the past year and we have had a previous therapeutic relationship for about another 2 previous years. So we are talking about a relationship of around 3 years in total. She is pretty good but occasionally she will
Forums help with my anxiety because reading other people's stories makes me feel more normal, and less like an outcast. I went to the chiropractor today, this is a self care thing I've been doing because depression makes me body and spine feel weird.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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