Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
Hi every one, just a brief chat. So very glad that the 6 week election torture is over and done with . Dont know how you or any felt. I found it very stressful. Couldnt stomache the last day ,took 30 hours break from radio and tv. Turned on th
Hi forumitesIt's been a while since I actually made a long winded post and have mostly been spending the last few months making short posts here and there. These days I am finding I am not finding much joy in things - but I am totally okay with it. I
I've chosen to share my thoughts, experiences and journey under "Looking After Yourself " The importance for me to share and get this message out is to make change, see change and encourage and educate others to do the same. Using o
Hi everyone on ABC tonite - Tuesday 7.30pm link between art and improving mental health thought it might be interesting to some of us
Hi I am new to this site. I have been diagnosed PTSD, MDD, PERSONALITY DISORDER, ANGER, SUICIDAL THOUGHTS, ANXIETY, PANIC ATTACKS. My question to all, is neck, lower back pain and another physical disorders associated with PTSD.?
Hi. I never believed anyone when they say I’m a good person, kind. For all I see is the complete opposite. I don’t have the confidence to believe that I am a good person for I just believe the worst about myself instead. I drown it all with alco
So after 10 years of dealing with schizoaffective disorder and the mental health department, I think I'm ready to do some work. The problem I have is whether or not centrelink will review my DSP after obtaining work. My JCA says 8 hours, but I am not quit
Just wondering has anyone else experienced a winter depression yet. Its been getting colder here in SA. Woke up this morning feeling depressed and weepy, thought to my self "Its a bit early for SADs", has any one else begun to feel a winter depression yet
Hi all! I have C-PTSD and recently have worked super hard to get my eating disorder (ED) into remission. I used ED behaviours to tune out of my trauma so here I am being knocked by it with no crutch!! I can only describe these trauma responses as eit
TW: Eating Disorders Hi everyone, I struggle with complex PTSD, depression, anxiety and an eating disorder (ED), but I'm in a good place in my recovery. In my younger days I would say I had a minor alcohol problem, but not so much thes
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
