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FORUMS
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Recovery Club
Explore day-to-day coping strategies.
family support and MH
just wondering if anyone would be willing to share how they work along side their immediate family members in regards to their mental healh issues? I live with my folks, and obviously need their support a fair bit at the moment, but i am very hesitant in
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Protective factors
I learnt yesterday about protective factors. It's funny that 1 of my protective factors is debt. I have debt that I have decided I need to pay off before I could end my life. I couldn't let it be palmed off to my parents. I would be too ashamed to co
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Getting things done
Just wanted to share an easy to use strategy for getting things done and feeling with procrastination. This works well for me especially when I'm feeling depressed and want to get some housework done.. Step1 put some upbeat music on Step 2 write
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Withdrawal symptoms
Anyone got any suggestions for self-help to cope with extreme fatigue as a result of medication withdrawal.
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Alternative Approaches in Australia
https://www.brookred.org.au/our-programs QLD http://www.offthewall.net.au/reading-groups/ SYDNEY https://www.health.nsw.gov.au/towardszerosuicides/Pages/safe-haven.aspx https://alt2su-nsw.net
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What are your favourite relaxation techniques?
I am just pondering on what relaxation techniques I like and I thought I would post it up here for some discussion and to see what others like as this may be useful for me or others. I have had a rough weekend and anxiety has been quite heigh
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Thursday evening 5.30pm
I'm on my 6th day off in a row. I have to go back to work on Saturday. I don't want to. It's been nice to not have the pressure of performing for people and the responsibility of caring for people. The psychiatrist got back to me and offered me
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Wednesday evening
Another day over. When the sun goes down is my favourite time. It feels like there is less pressure to be or do anything. I can have a hot hot shower and put my pajamas on. Settle down with a book. Between 6.30pm and 9.30pm, sometimes I can feel something
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Learning to Love Myself!
Dear friends How do I go about learning to love myself when I don’t even like myself?What are some of the things you do to show yourself love?I am extremely overweight so tonight I have joined MyFitnessPal again. I previously used it to good effect.
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