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Hi all just a quick update. I am on day 5 of detox and am doing well. Have decided that I don't need a label I just have trauma. I am going back to work next Wednesday and am looking at a new place today.Mood is stabilising though woke up a bi
Hi all, What brought me here was a lack of support groups in my city for bipolar people to meet and chat about our experiences. I've searched the forums and couldn't find older posts with answers, so was hoping I could start here. Other th
Hello. I would like to diverge from writing about my recovery. My recovery is 90% complete. By this I mean that I am on the home straight in completing a complete and thorough recovery. I would dearly love to hear about other peoples recovery. I believe s
Tiredrun downfeel sick all the time feel so sluggishI’m done with everythingI want to enjoy my life but held back by the fact I feel like complete shit 99% of the time I’m done with today also this is an open forum to say what you think abo
My assistance dog just passed the Public Access Test! This means we will be able to take the bus, and I’m in regional Victoria, so I’ll be able to get around on the V-Line too - as soon as all the paperwork is done and sent off to Public Transport Victori
Understand what are the essential elements of recovery. Understanding yourself is the key to a fulfilling recovery. Life, with its ups and downs is perplexing and can leave one bewildered. Dispense with the perplexities of life by asserting a lifestyle th
Hi was curious regarding what is the thing that made the most distinct improvement in your MH? For example - a new relationship or a job etc? i believe for me it’s starting study, a new career altogether - because it provided access to sources o
Hi everyone. I'm learning about meditation, and techniques, guides, that are helpful. If any one would be able to drop me a few links to the current meditation technique they are using, I would be grateful.
Does anyone have any reccomendations for mood tracking apps? Im hoping to find one that allows for more than one check in a day and atm i cant seem to find any
I have spoken about this a little bit on here in the past but it’s pretty big on my mind andhas been for months. Part of me doesn’t want to keep rehashing it but the other part of me finds the digging so intriguing. It’s like a train wreck you want t
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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