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Explore day-to-day coping strategies.
I have for a long time felt very alone on the forums with my battle with my eating disorder. I didn't really see anyone else talking about EDs, at least I didn't see any threads, maybe a missed them? Perhaps it's the deep shame that we feel and the feelin
My husband and I had decided to spend Christmas at the coast this year to keep things simpler. He sent a message to his mum and brother earlier on inviting them to come up whenever while we’re there. I thought that was fine assuming we’d get a couple of d
Hello everyone again its been a while since being on the Forums ,been stuck on this lifes treadmill so to speak ,Isolation,depression,Anxiety and Overthinking ,due to being at home far too long, no own transport currently which has particially caused a me
Hi everyone Just thought id start a thread for everyone to share what things they like to do to care for themselves. Remember it can be the simplest things too
recovery For those out there who ruminate on their illness. Be it bipolar, schizophrenia, depression, anxiety, ruminating only serves to take you into a deep dark place. Let your mind be your friend not your enemy. Find alliance with your mind to pla
Hey everyone, Sending you all lots of love and hope you're day is going ok. Just wondering if anyone has used any services in Brisbane to help them apply for the NDIS ? The kind of support that will help you from start to finish.
Hi everyone ☺ I'm guessing lots of people out there have heard the words "it takes a village to raise a child". It's one I believe in but one it seems many of us can really struggle with for lots of reasons. For those of us living with extra challe
I just wrote this out. I think its profound for me in my journey so far. " the inner critic/voice or harshness informed by anxious or depressive state is at its weakest. "
newbie here! Hello! I’ve found myself rapidly accumulating diagnoses this year having self-diagnosed as autistic, confirmed with a psych who also suspects I have C-PTSD. I’ve had significant anxiety for years now and a GP diagnosis of fibromyalgia. I
Not sure if the guidelines for the sane community permit this but I'm posting it to see does anyone here have experience with psychedelics? I have been listening to and reading a bit about them. Thinking of doing it.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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