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Explore day-to-day coping strategies.
It's monday, back to work. I had an intense moment, some minor catharsis, now all I want to do is disengage. I don't really know what else to say, I'm not very motivated to change, and I don't have much faith in my ability to change, but I don't see any o
Hi everyone, I have been constipated for a couple of days now and I have had a laxative yesterday. Nothing had happened. I went to the toilet a little while ago and now my head feels weird and I have no clue what to do. Please do not call the emergency se
2 days ago I celebrated having a strong and positive day. I noticed one day free of depressive symptoms. And also, I think I am having a day today where I am also not experiencing further depressive symptoms. My depression has been severe, but I have been
Hi guys,first post here on the forum.To be straight, I was diagnosed with Bipolar 2 weeks ago. Currently I am only seeing a Psychologist until I am able to get time with a Psychiatrist. Being diagnosed has answered a lot of questions and given me muc
This is a thread dedicated to DID, but other forms of disassociation or mh related amnesia welcome to. So random some questions thrown out there.How do you cope with lost time?Do you recover the lost time or try to? What are you're g
I'll be going into a familiar situation soon. One where there's a lot of hope and fear. How can I do the same thing but get a different outcome?It will be a new environment but same in many ways and I have a whole lot of baggage going in with me. I want n
Ive noticed an increase in members seeing support for chronic pain, struggling to cope with the challenges and seeking support from others who understand the daily challenges that come with pain so i thought i would start a thread where we can come togeth
So I’ve been trying to use SANE more often because of the emphasis on complex mental illness, as opposed to just mental illness Life has been hard right now. I recently fell in love, and that triggered a lot of my mental health symptoms. And then she
Tonight I had a piece of Quiche Lorraine with salad. Lettuce, tomato, cucumber, gherkin, pickled onion and a little grated cheddar cheese. It was delicious.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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