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Explore day-to-day coping strategies.
Not sure where to put this but this felt best 6 months ago I went to a 2 month camp trip where I lived with 7 other people. 3 of those 7 people bullied me everyday by constantly commenting on the way I ate, how much I ate and much more. They even had
My doctor has been working on figuring out if I have ADHD and I was wondering if anyone has any ways to assist living with it? Or any coping strategies. I'm still in school so if there is any way I can keep focused in class and find motivation for study i
It has been a few years since I posted on this forum, and in that time, I have been officially diagnosed with Borderline Personality Disorder. This diagnosis has really helped in the way of understanding why I feel, say and do certain things, but it has a
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Hi, I'm a new member and have been diagnosed with BPD 13years ago. I have not had any therapy for the last 2.5years and I'm struggling. My question is what do people do to get through each day when they are is crisis mode. I'm waiting to see a profes
It has come to many people's attention in this country that our cost of living is spiraling up. Stress, anxiety, depression, and any other diagnoses you wish to add, are not important in our lives however they occur as a result of life's spiraling co
I realise there isn't a set 'bipolar' section of this website, so I hope I've placed this in the right place.I recently ended a hypomanic episode through an increase to a medication to help me sleep, taking some things I'd started off my plate and reducin
i think I’m on the verge of absolutely destroying everything in my path and punching somebody in the headand no. I don’t care what you say.
Hypothetically.I saw my doctor about my mental health. Long story, I’ll get to that later. He went through a bunch of questions and drafted the Mental Health Care Plan. He said that I had to find a psychologist in my own time, and then when I do, I s
Here's a few tips for self-care which helped me when I was so depressed it was an effort to even get out of bed1. acknowledge even small achievements such as having a shower by writing in your diary every day about what you achieved that day. Even i
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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