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Explore day-to-day coping strategies.
I start back at work on Monday. Im doing 3 hours Mon, Wed & Fridays for now with the view to increase hopefully back to fulltime if I can handle that. I have to go into the office on Monday to set up my laptop but they have organised a meeting ro
Hey, folks. I hope you're doing well.To those of you who have been diagnosed with OCD, what was the process like? Is there anything you'd recommend, to prepare for appointments?I've always had to prioritise more urgent things with my clinical psychologist
My home was burgled by an acquaintance that I thought was a friend, only knew him a short time but told him too much about my life and my collections, he took advantage of my openness and stole many items including my treasured collections of 45 plus year
I'm hating new job. My co-works are giving me anxiety, a bit of gas lighting. I'm really trying to get through this new girl phase. It's my second job in a year. The first one was the same. I'm starting to think people are all crap. Always competitiv
It's been about over half a month results came in nothing found which is/isn't great news it's always this kinda limbo you find yourself in when you are having trouble and the best answers so far are "we've excluded things" I recovered well but I hav
Lots of food, fun, presents, family, sun but I miss my mum dearly so much it’s like when things slow down a little the heartache comes back I miss her
I’ve just managed to hit the gym to workout at around from late 8pm (pretty sure it was also at around 8:40pm or something if I remembered correctly) [edited by moderator] 👏 👏 👏 FYI I live in a student accomodation so we have a gym there lol
Today I have finally gotten through to my GP that I need help beyond his abilities.Dont get me wrong he has been super supportive and he has tried his best. I have seen pain specialists and surgeons and after all the operations I'm worse than ever.
Hi y'allI liked this article on how to build connections and combat loneliness in less than 20 minutes https://www.psychologytoday.com/us/blog/happy-trails/202411/20-minutes-to-greater-social-connection
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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