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Explore day-to-day coping strategies.
Hi Guys @BlueBay, @Former-Member@PeppiPatty @Shaz51I have had a few things happening and one I'm really busy and two trying to keep off so I dont get triggered.I'm ok and coping well things went haywire with my partner, thought the talk wen
Hi all. I have lived with mental illness over 20 years now. It's only recently I feel much better, less depression. Coincidentally, or maybe not, I'm also recently diagnosed with low vit D. I now take vitamins for the D deficiency and vitamins for stress.
I dont know about anyone else, but I have a heck of a time keeping hydrated. I dont drink alcohol regularly, but I just dont like water. I have a cuppa coffee at breakfast which is pretty much all the coffee I drink now.I splurge over the Christmas break
I was at hospital today doing a day program and I was not feeling so good today. One of the patients got really sick and was rushed to hospital by ambulance. I am hoping she is okay. And I am also hoping none of us get sick too. It was som
Had a nice roast dinner, not too expensive in the meat department with several veges and a baked rice custard topped off with a small glass of ginger wine. Hope all forum members are having a pleasant evening and wish them all the best for this weekend. T
I thought I would start a thread that was positive and helps other forum members in their recovery process, and that we could help each other to wellness. I know a good description of my depression is that I have lost my spark but I am determine to
I'm attending day program at local hospital and a bit annoyed about something that happen. I have attended the art program & reach program. The first program was the art program and I didn't feel it was the program for me and decided to try
Hi EveryoneHow do you change profile name?
I walked out of a movie before it finished today. Other people like the movie and I may watch it in the future, but I still feel barely entitled to typical living conditions for an Australian born female.First time I ever did that.I was triggered ab
Would anyone be willing to share their ideas on how to make good decisions? Thank you.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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