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Explore day-to-day coping strategies.
HiI get bad nausea and chest pains. My gp said its probably just my anxiety. My chest feels tight crampy and like its being crushed...Im just wondering does anyone else get these symptoms and what did you find helps to relieve it?
Hi all, So I had my first counselling session. Wow, the things you talk about! I came out with so many more things to think about going right back to my childhood. All in all, my devastation and feeling of total betrayal feels justified. Now to
I am in Newstart allowance. I have mental illness and i do not think i will work for few year or ever.I has been hidding my mental illness. but i think it better if i inform and go to disable pension. when i work my stress level go up and i have espiodes.
Hello All,I think we've all heard it before and I'm sure a lot of you stay away from the booze, well I don't and I have been encouraged to stop for a month.So how about for anyone interested we do a FebFast group here (not registering on the site), just s
Hi everyone im just wondering what peoples opinions are.... so at the moment im using a chiropractor in conjuction with a physiotherapist and ive recently started using an osteopath. My question is would you remain with all three professionals or would yo
Hi everyone i honestly don't know where ive gone wrong in my friendships.So it started out that i moved to a new horse aggistment place and was there for a while and made some friends that had the same interests as me so that was good. One specific friend
Nationally acclaimed singer-songwriter Melody Pool has revealed she will be stepping back from her music career after battling crippling depression and anxiety.http://mobile.abc.net.au/news/2017-02-20/melody-pool-steps-back-from-music-career-after-depress
I've just started using this app and in the past it never realy seem to make any differenceBut I have to say this is really helping me now, I don't know why it never helped in the past perhaps I am in a different frame of mind. I am finally taking
Hey everyone, I'm participating in the Perth HBF Run for a Reason for a second time, and this year I'm fundraising for Beyondblue!This is something close to all of our hearts, and they provide such excellent services - I want to help in anyway I can to su
Recently when I feel rotten I go and jump into my pool. I hate the idea of it but once I get that cold rush it seems to shock me straight.Not everyone has a pool but I imagine a cold shower would do the trick.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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