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Hi everyoneI have been thinking about this for a while now and thought I would write it on here. As a lot of you already know I have been struggling the effects of childhood sexual abuse, depression, anxiety, BPD. As well as this my parents di
HiI've become aware there is a thing called NDIS. I'm not 100% sure what it is. I currently see a psychologist through medicare funding my visits.I was told by NDIS I will be able to get funding to get more visits once the medicare visits are finished.Has
hi everyoneso ive just been to a 2 hour psychologist appointment and am reeling abit.and with more sessions to come but these will be 1 hr sessions but they will be pretty intense just due to the nature of the topic (SH & SL)i was wondering what peopl
'mindful' Relaxation Exercises. Hope the link works:http://camapsychology.com/resources/
And I rang 000 to remove him and nobody came.
Hi,Does anyone know of (or even better, have experiences of) therapies that focus more on feelings and emotions?I've tried CBT, CPT, ACT, mindfulness, etc with little to no success, in fact they often brought up more confusion and emotions then they dealt
Im just wondering if anyone else has the same experience. Ive got anxiety and depression and i am on medicationMy appetite constantly changes. For a few days ill have absolutely no appetite then ill get a big appetite.I always have nausea but the days wit
HiIm trying to find other ways to keep my mind occupied when i have strong urges to self harm or when im having suicidal thoughts?And also what do you like to do to keep yourself in an 'ok' mood
Hi guys has anyone ever thought they are doing too much for their health. People are constantly telling me i need to take care of myself just as much as others but i just think im doing way too much but dont know where to start in just reducing it abit es
hello fellow travellersI am in deep, dark despair.Has been building up again.Missing my missing son who hates me. yes i know it is the illness. i still hurt despite that. am i over sensitive? am i weak? am i giving up? his dad said he told him he wa
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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