Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
Hi @NikNik @CherryBomb @utopia @Zoe7 @Owlunar @Former-Member @Former-Member @Shaz51 @Former-Member @Former-Member @Appleblossom and anyone else I have forgotten (sorry)We have SOLD our house.
I've been dealing with PND for 6 months now and ive pretty much been going this alone. Ive tried so hard to do "whats best for me", seeking extra help when i feel like my mental health is getting away from me but Im not sure how much longer i can do it. B
So.. for the last 3 years i've been told repeatedly that I need to make 'me time' as part of my self care routine. I'm a single mum and work full time. Time is a premium that is hard to come by. Here on the forums i think of as some 'me time' but als
Been struggling with my depression lately. Probably didn't help that I forgot to take my meds last night. Second time in a week.My mood has been flat for days. Easily irritable. Even here on the forum, I find myself getting irritated. And with friends.Tha
Does anyone else do art as a coping strategy. I love to pull out my paints and get the feeling onto canvas instead of self harming or other unhealthy coping strategies. I'm also really keen on photography.What about you guys.
A single memory can change a positive mindset to me feeling worthless, not good enough, not deserving help, not deserving anything good... I'm shaking and I get this pressure in my head and I feel so guilty and full of shame...I have learnt how to come ba
I'm sitting on a decision that I'm having lots of trouble making and I need to make very soon. I'm hoping someone might be able to share how they've managed to work through a similar thing maybe with study, work, friends etc.I'm part of an program that st
hi guys so ive really been struggling with my mental illness (i have 4) and ive recently disclosed another event as well. ive been told i should jsut get over it and just dont worry about it and im finding it really hard to 'just get over' im j
When we think we are doing the self care we need to, are we really doing it properly.I have just been diagnosed with shingles.(painful, itchy and driving me crazy)For those who don't know what it is, it comes from the chickenpox virus. It sits is your sys
Hi guys so ive done two of my main ligaments in my foot and it seems to be taking a long time to heal and still has a fair amount of pain. Just wondering if anyone has had anything similar? Has it healed now and how long did it take? Did you find anything
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
