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Explore day-to-day coping strategies.
I just thought I'd tag a few people who may be interested to talk about self-help books as an add-on type of support to our regular mental health supports. For example, advice from a self-help book can be used in conjunction with usual therapy supports.@M
Just saying g'day Been away for two days and wanted to come back to just say that I will continue to use the forum but just not as much as the past. I need to use this for its intended purpose and to seek support when I can. I have h
There's too much going and too much I don't know about myself. I've tried heaps of things it never cuts the mustardI'm not in a good space atm and I feel the circle repeating itself. There's far too much I have missed out on and far too much I am mis
I had my first day at work today. It was really enjoyable, and I got along well with my teammates. Two of my teammates met each other and started talking like they'd known each other for five years. They're already recommending having drinks on
Sometimes even the good stuff in life can be hard to Navigate ,theres been alot happening recently , huge self growth and learning curves,so many different components and only now realising I need to re inforce boundaries again,set limits on things and ta
This sounds like a different post to many but I have mental health issuesI have crohns which is thankfully in remission. Was diagnosed in 1993. Not much info back then. Crohns patients do get anxiety & depression its part of the treatment plan t
There are many things I've learned about myself and recovery in general terms over the years of mental health issues I have had Maybe one of the most important is the reality that your experience (both positive and negative) is just one among many.
I have a huge range of health issues that affect my mood. After work yesterday I felt lethargic. I have 4 health issues that cause me a lot of chronic pain. I have hip dysplasia, a degenerative lower spine that is seemly crumbling, I have a bakers cyst in
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down a
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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