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Explore day-to-day coping strategies.
So, I've got complex trauma and a long history of anxiety & depression. When I am unwell, every movement is hard- shower, dishes, laundry, etc. I also have a weight issue, so I feel super uncomfortable in a gym or fitness class, and a lot of it is ver
Creating a space here for all those small things that bring joy, laughs, loves, and everything in-between. Let's compile a list that we can all return to when things get rough or we simply need a reminder that the world can be a soft place to land.I'll go
Hi Forums Community, We are no strangers to difficult world news, but for many of us it might feel like the shocking or difficult news stories are coming in more frequently at the moment. We have been hearing on the forums that there are lots
Hi to anyone in the areas in Qld or NSW that are experiencing or about to experience flooding, I am sure the community here at SANE forums are thinking of you and hope everyone stays safe. It can be a very anxious time during such a disaster. We
Hello Members,Hope all is doing well this Thursday evening I am traveling alright at this moment and hoping you all are fine also.Have been attending the first week of Momentum Mental Heath group which has been an interesting week, cooking Risotto Sausage
Check out the discussions coming your way this March, with our calendar of events below! Daily discussion spaces: We have a new discussion for almost every day of the week- join us to meet our forum members, and start building connec
Stressing out right now. I am not sure if some of you know about technical issues or computers. But the program/app I usually write music on went back into trial mode due to an update and the company who own and create it have an old email address o
This might be embarrassing for me to talk about. Read at your own risk!I had a big day yesterday. I saw a Gynecologist and found out what was wrong. Not only I had been emotionally all over the place. My physical body had been also.I found out I have 3 po
I have it bubbling away... Its not nice and I feel physically sick from it.
February 14 is a date that can bring up many mixed feelings. For some, it’s a time to celebrate the people we love in our lives and the connections we have. For others, it can leave us feeling loneliness, grief, loss and disconnection. These feelings
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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