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32yrs old. Female. Recently diagnosed with onset BPD, complex post traumatic disorder C-ptsd, depression and a hormone imbalance. Not coping with the break down of my marriage, being seperated and living on my own with my kids. My husband doesnt understan
I'm in South Africa n been recently struggling to cope when travelling in a plane or bus. I constantly develop a fear of anxiety in enclosed spaces. I can't cope. I'm feeling helpless. How do I cope with such feeling? I'm travelling with a bus today from
It is, it seems, the social norm to present a 'coping well' face to friends and family when one is far fromthis situation. Find it hard to express my feelings as most people think I'm strong and independent. Doother forum members find it difficult to expr
I can't really remember how I came across this site but I liked the idea of having a way to share what you're feeling and hearing from others without physically needing to be in the space. Something I continually struggle with is the ups and downs. H
Hi, I came across this organisation while watching TV for the first time in about two weeks. I took it as a sign to reach out as I have been searching for somewhere that doesn’t just support the younger generation. I like to view my story as one of triump
I feel alone . I have friends but I know they don't get it. Before I suffered I didn't get it either so I don't judge. Please help me feel safe
This is my first post. This is my first time admitting this to anyone. I have two beautiful baby girls. One is nearly two and the other is 6 months. They are my world and I love them dearly, and I'm still with their father and I love him too. But at some
I'm new on here and have been messaging people all over the place. If you answer me and I don't answer, it's because I haven't seen your message. Please let me know if I've missed your message. I don't want you to think that I'm ignoring you. Thanks. 😊🌻🌷
Hi all,I am new to this forum, I just heard about it this morning on the radio. A little about me: I'm mid 30s, work part time (well it's actually almost full time), married to a loving wife and I'm from NSW. I have suffered from MH issues since my late t
Hi Pip, and I thank you very much for your understanding words to me. Like you, my parents, who Iloved very much taught us as a family to rely on our own resources. Thay have passed away many yearsago but left us with an enduring legacy of love,self respe
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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