Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Every story matters. Share yours today.
Hi i dont know if any of you can help or offer insight but im just atruggling with no one to talk to. I have only been married a few months but i feel nothing for my husband. I dont know if its my meds, depression, the demands of a small child that wont s
Hi im wondering if anyone wants to share any books they have found helped them in their struggles or that they found inspirational?I thought we may be able to help each other out with some interesting reading material.One of my favourites is Russ Harris'
I am 36 years old. I went to see a psychiatrist on Friday. They say I should be an inpatient. They say they want to see me over two weeks without alcohol . To strip me down and see whats left. I have a strong mother and sister/brother support. I have no f
Hi Guys,I've had a bad day because of family dynamics and feeling very much alone. And it has really triggered my depression- I feel so bad that I want to go into hospital.
Hi folks. I've read through a few chats and feel this is a good environment for me. I'm a 46 year old single mum of 4 ( one passed away ) diagnosed with borderline about 3 years ago. Devastated as I was it did help me understand myself better. I started t
Hi, I am new to this group and this is the first time ever that I have actually admitted to myself that I have depression so nobody in my life is aware of my daily struggles. So not sure how this will go for me but I am actually tired of feeling awful eve
Everyday I wake up it feels like a choice. It's just not getting any easier. I don't know who to talk to, what to say without feeling judged. I feel like disappearing and am only just holding on.
Feeling rather down today and wonder what I can do to counteract my feelings. I try to find things to distract myself and succeed up to a point. Trust other forum members are having a fair weekend and i look forwardto a better up and coming week
So I have a history of suicide in my family (3 generations) and I have always known I'm not right. Long story short this year I went ahead and got help and am now on medication and feel 100% better (wasn't suicidal, just not coping, very angry, empty insi
Does anyone who suffers from anxiety tend to have anxiety attacks at night? I'm not thinking of anything or stressing out. But it seems to only happen when I try to go to sleep its left me exhausted 😞 any tips or tricks would be awesome.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
