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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO2 weeks ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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PeterTautua | New Contributor | Last message 4 years ago

Brother

4 weeks ago was my brothers second attempt to take his life at the moment I’ve been trying to get him a gp psychologist etc I am in awe on how we’ve been treated no wonder why people with mental health find it hard to seek help

Social spaceCreated 4 years ago

Ru-bee | Moderator | Last message 4 years ago

Brother

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social SpacesCreated 4 years ago

LostOne71 | Contributor | Last message 4 years ago

Where to start???

Nearly 30 years ago I remember being told I had Boarderline Personality Disorder. It was after 3 failed suicide attempts in a short period of time. To be honest, my memories of that time are scarce, just little glimpses and vague memories. I lost my

Our storiesCreated 4 years ago

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florencefifty | Senior Contributor | Last message 4 years ago

How do you cope with feeling OTHER people's pain?

One of the things I'm most ashamed of, when I look back on my high school years, is my propensity to get involved in the lives of others.I don't even want to go into detail. I think because I was bullied in childhood, I'm about ten years off in my develop

Something’s not rightCreated 4 years ago

Unknown user | Member | Last message 4 years ago

Peer Group Chat // Fun, Comfort, And Joy // Thursday 7th July 2022, 7-8:30PM AEST

Hi everyone! Our next Peer Group Chat on Thursday 7th July 2022 will be on the topic of 'Fun, Comfort, and Joy'! When is the last time you did something just out of fun or curiosity? In adulthood, it can be easy to leave behind

Events and updatesCreated 4 years ago

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Lola5 | New Contributor | Last message 4 years ago

Toxic family

hi ,I am 38 female who has been diagnosed with premature menopause. I have been married for almost 6 months. However this last 6 months has been the hardest times I have ever gone through & it just seems to be getting worse.My husbands family has deci

Our storiesCreated 4 years ago

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Panic-in-black | Casual Contributor | Last message 4 years ago

Grasping at straws

This is primarily a vent. I’m just so over feeling like crap. I am working through a childhood trauma which was partially forgotten for many years but is the root of numerous other traumatic incidents. Through heaps of counselling the other traumatic mome

Something’s not rightCreated 4 years ago

LostAngel | Senior Contributor | Last message 4 years ago

things that help me relax/self care

Hello Everyone just thought Id make a list of things that help me with self care maybe you have other ideas and routines that help you to self soothe, mind, body and soul thanks LostAngel

Recovery ClubCreated 4 years ago

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Eden1919 | Senior Contributor | Last message 4 years ago

Treatment resistant

Hello everyone it has been a while I was in the hospital again for a long time and I am out now but I am still struggling quite a bit. I was told I was treatment resistant which is kind of scary and they tried a particular medication but I had a very bad

Something’s not rightCreated 4 years ago

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Marulu | Contributor | Last message 4 years ago

Withdrawal symptoms

Anyone got any suggestions for self-help to cope with extreme fatigue as a result of medication withdrawal.

Recovery ClubCreated 4 years ago

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