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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Shaz51 | Senior Contributor | Last message 4 years ago

Low antidepressants symptoms

@Paperdaisy , @Former-Member , @moderator Hello everyone How do you know your antidepressants dosage is too low ??

Recovery ClubCreated 4 years ago

Bossmum | Contributor | Last message 4 years ago

Is this right?

So i work 6 days a week, no one else I work with does that many days. I am the only person with young kids that works there, other people in their 20s. I asked my boss if someone else could fill in coz my kids needed me and my mum needs a break from looki

Something’s not rightCreated 4 years ago

Relly222 | New Contributor | Last message 4 years ago

Not sure if i am ill

Hello, I have bipolar and anxiety. I had a relapse on what i thought was psychosis back in October and have slowly improved and wonder whether im in psychosis now or not. I have been talking to spirits and many things some are nice and some

Welcome and getting startedCreated 4 years ago

moocowplant | Casual Contributor | Last message 4 years ago

diagnosis confusion TRIGGER WARNINGS mentions of self-harm & suicidal thoughts

i want to clarify that i’m not exactly trying to self diagnose with something else but i want to help understand myself and find what might help. i’m safe right now and i mainly just want to share my thoughts and i’m willing to hear things that could help

Something’s not rightCreated 4 years ago

Sam4me | Contributor | Last message 4 years ago

Neurotherapy for Anxiety with Depression

Hi all I suffer from anxiety and depression. I was on antidepressant medication for some time and through various changes (including my job), I've managed to wean off it. I would not say I am cured...its more the condition is managed and during my lo

Useful resourcesCreated 4 years ago

Eden1919 | Senior Contributor | Last message 4 years ago

Struggling

I don’t know where to start I am struggling a lot but idk why everything is a lot right now I was already feeling pretty depressed and then now my grandma is really sick and in hospital and I have to go visit her tomorrow which is going to be really hard

Something’s not rightCreated 4 years ago

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StuF | Senior Contributor | Last message 3 years ago

New poem

Hi @TAB @Bunniekins @Former-Member @Appleblossom @Judi9877 @Shaz51 @Clawde and all forumitesThis one has been a long time coming! I hope it connects with some of you StillnessThere is a stillness hereContemplating

Social spaceCreated 4 years ago

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Historylover | Senior Contributor | Last message 4 years ago

Everything's not right.

Open this discussion to read more.

Something’s not rightCreated 4 years ago

Bamzowee | Casual Contributor | Last message 4 years ago

Trouble with my sister.

My sister, who is 43 with diagnosed social and generalised anxiety, is not medicated and is having some issues. She caught covid in November and since then has had trouble with her smell. This has therefore made her anxiety flare up terribly.

Friends, families and carersCreated 4 years ago

KindHeartedSoul | Senior Contributor | Last message 4 years ago

TW: looming end of a sad story

Been off the forum for awhile. Over the past days I’ve buried my head into working and just doing what I think would keep me safe from myself… the voices makes me stop and think as to what they’ve said at true. I am losing grip of reality and the sad part

Something’s not rightCreated 4 years ago

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