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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ShiningStar1 | Casual Contributor | Last message 4 years ago

Hi I am new to this

I suffer from anxiety and depression.I feel very overwhelmed having cared for my mum who passed away from cancer and I am struggling to comprehend how fast and the lack of family support.

Welcome and getting startedCreated 4 years ago

Mj90 | Casual Contributor | Last message 4 years ago

Can't cope with these thoughts and urges

My mind isn't stopping again. I can't cope with it all. It's so fast and intense and ultimately i jist feel like a really shitty person. I tried to get help, but that didn't work out and it's pointless talking to a counsellor because it goes no wher

Something’s not rightCreated 4 years ago

Pos888 | New Contributor | Last message 3 years ago

Manging schizophrenia

Hi all I living with schizophrenia, intellectual disability and GAD does anyone have some advice and know where I get help. I currently don't know what to do with my life one day it's this thing when the other day is another thing.

Something’s not rightCreated 4 years ago

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chb | Casual Contributor | Last message 4 years ago

Partner broke up because of my undiagnosed BPD

Hi, I guess I’m just looking for kind words and advice. My partner of 3 years has broken up with me because of my ‘anger and rage outbursts’. I always knew something was wrong with me and I tried so hard to find out what it is… recently I have been on D**

Something’s not rightCreated 4 years ago

KFPDW | Senior Contributor | Last message 4 years ago

Ashamed to be a White Male

I'm a male myself and I have NEVER EVER been sexist or disrespectful or racist to anyone ever. Not now, not EVER!!!! But I feel like what ever I come across in media, it feels like all I hear is "White Males Are Bad". When I watch shows like Charmed and I

Something’s not rightCreated 4 years ago

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florencefifty | Senior Contributor | Last message 4 years ago

Note to self: alcohol is dangerous.

I got a new job last year.The first time I had been properly intoxicated was at our work Christmas party. I had my teammates talk me through it, though, and I got home safe. It was really fun, and the alcohol probably brought that out more.I got fired yes

Something’s not rightCreated 4 years ago

tyme | Moderator | Last message 4 years ago

This is why I am worthy...

This is the 'I am worthy because....' task. First person types: I am worthy because... I help people Then they tag the next person. Second (tagged) person types: I am worthy because... I help people I am good at my job Then tags the next per

Recovery ClubCreated 4 years ago

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Wintersweet | Senior Contributor | Last message 4 years ago

Self-Sabotage vs ADHD “Procrastination”

Hello, ADHDer with a bunch of comorbidities here. I’m uni I assumed that my inability to do anything until I already felt like it was too late was me being lazy, then I discovered I have ADHD and assumed it was because once it felt “too late” I now had a

Recovery ClubCreated 4 years ago

amber22 | Senior Contributor | Last message 4 years ago

Peer Group Chat // Presence // Thursday 9th February 2023, 7-8:30PM AEDT

Hey everyone! On Thursday 9th February 2023, we will be holding a Peer Group Chat on the topic of Presence. Being present may also be known as mindfulness. The concept of “being present” may be new for many people or

Social spaceCreated 4 years ago

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MDT | Senior Contributor | Last message 4 years ago

Slaying a dragon

For a while I was thinking my dad had been cheating. I saw him using gay apps. I was unsure if I should approach the topic last night but I had to. When I did I got upset (in a good way) about how it didn't change my opinion on him a

Our storiesCreated 4 years ago

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