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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Strawberrypink | New Contributor | Last message 4 years ago

Bipolar episode?

Hi, does anyone here who has bipolar find that they have episodes where they are intensely anxious and almost socially delusional for weeks, but sleep fine/attend work? I had a disagreement with my room-mates, and I've been finding my self ranting out l

Our storiesCreated 4 years ago

Loz_3647 | Senior Contributor | Last message 4 years ago

Where to from now

A conversation with a family member has revealed some things about my past. It has been very confronting and now I'm kind of just left with this information and left to deal with it on my own. I know it's from the past but because it's been revealed in my

Something’s not rightCreated 4 years ago

amber22 | Senior Contributor | Last message 4 years ago

Peer Group Chat // Learning To Live With Anxiety // Thursday 23rd March 2023, 7-8:30PM AEDT

Hey everyone! On Thursday 23rd of March 2023, we will be holding a Peer Group Chat on the topic of Learning To Live With Anxiety. Anxiety can be really challenging to deal with and overwhelming at times, especiall

Social spaceCreated 4 years ago

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ClockFace | Senior Contributor | Last message 4 years ago

Tired

Im so tired in a way I have never experienced before. I mean I used to work 16 hours in a potatoe washing and packing shed and I was didnt feel tired like this.I have to take my meds shortly and that feels like an enormous task (it is a lot of pills). I d

Something’s not rightCreated 4 years ago

NewHope | Casual Contributor | Last message 4 years ago

Hi everyone hope your all doing well I will introduce myself please be patient first forum I have ever been a part off.I am a dad to 4 teenage children and was diagnosed with bipolar 2 approximately 12 months ago after one of my children was put under the

Welcome and getting startedCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

Feelings - might be contraversial

I spoke about emotions in a recent post. I have BP2 w/ psychotic features, so I have mood swings, though given the diagnosis not that many. For the most part I have a single emotion - blah. Im not really one for having any real emotion at all. I mean, dep

Something’s not rightCreated 4 years ago

Kyle1 | Senior Contributor | Last message 4 years ago

Placebo

Something's not right...I took a lot more than I was supposed to an hour ago and nothing's happened. I can't even get to sleep!They must be giving me sugar pills, or what??

Something’s not rightCreated 4 years ago

ClockFace | Senior Contributor | Last message 3 years ago

TW - Suicide attempt

So Im on the phone to SANE, we ended up talking about my sisters medication stashes and that I was going to ask for them today (She had agreed to hand them over twice yesterday in meetings but was hospitalised before coming home). My Mum had called while

Friends, families and carersCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

TW Suicide/Selfharm - FEAR

Fear, we all deal with it at some point in the day. But fear that doesnt stop, I mean I get a form of that with constant severe anxiety. But living in fear that of if you're going to find your sister either needing ER or a bodybag is a different kind of f

Friends, families and carersCreated 4 years ago

ClockFace | Senior Contributor | Last message 4 years ago

TW Suicide/Self Harm - Feeling pretty bitter

Bitter is the only word I can think of but it is stronger than that. As many of you know I have had a few migranes the last 2 days. Today I feel like absolute crap, pretty light sensitive. Kinda like its trying to have another migrane. Many wou

Something’s not rightCreated 4 years ago

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