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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Christheart | Senior Contributor | Last message 3 years ago

I'm hurting

After 6 months of remission, I'm back in hell. On the 8th of July I spoke to my doctor about reducing my medication, he agreed that I could try. We reduced it by such a tiny amount I didn't think my body would notice. I was so wrong. After 6 days of reduc

Something’s not rightCreated 3 years ago

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meowie | Casual Contributor | Last message 3 years ago

i feel like im going in circles for the rest of my life

i was diagnosed with major depression at 17 and despite various treatments everything has been stagnant at best. im now 30 and still in the exact same situation and it feels like no one does anything to help. people have helped but its never enough. ive b

Something’s not rightCreated 3 years ago

down_not_out | Senior Contributor | Last message 3 years ago

Who to contact in Victoria for non-emergency help?

I apologise in advance if this is not the correct type of post or section. I've been stuck in the house for 7 months now and am having real trouble getting outside due to c-PTSD and general anxiety. There are no thoughts of harm or imm

Our storiesCreated 3 years ago

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TinTin1 | Senior Contributor | Last message 3 years ago

I hate that I have mental illness

I hate that I have mental illness, that I suffer with this. I have a partner and we're engaged. We moved to Melbourne because he got work, but he left that job because when we moved here we had alot of problems. From being scammed by someone

Our storiesCreated 3 years ago

LostAngel | Senior Contributor | Last message 3 years ago

feeling Agitated /triggered but not in the way youd expect

Hi Friends Ive kind of improoved anxiety wise just need to write about something else, Emotional vulneralbility sorry for the mispelling but also think feeling vulnrable has made me feel agitated, how do I put this into words? Ok Ill try to restart what I

Our storiesCreated 3 years ago

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Hanginthere | Contributor | Last message 3 years ago

Could use some help with coping

Hi there, I have a number of disabilities and feel very alone and sad all the time. Could I ask how folks cope? Thank you

Something’s not rightCreated 3 years ago

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Amethyst2 | Casual Contributor | Last message 3 years ago

Bipolar mania while on antipsychotics

Has anyone had any experience with having mania while on antipsychotics? Something isn't right at the moment but because of the two antipsychotic medications I am taking the symptoms I'm having are quite dulled down. However I have had a lot of paranoia l

Something’s not rightCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

No self control

and it’s shameful I go to the supermarket then eat a whole bag of chips in my car in the car park; drive home then hide the evidence, like a fat pig actually disgusting and I dunno know why but I have been doing this on and off for years

Recovery ClubCreated 3 years ago

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Unknown user | Member | Last message 3 years ago

Insomnia

My local dr started me on antidepressants approx 3.5 weeks ago with next review in approx 2 weeks and have seen psychologist twice with next appointment next week.so far with the psychologist she has gotten through timeline of events I typed up and has as

Something’s not rightCreated 3 years ago

amber22 | Senior Contributor | Last message 3 years ago

Peer Group Chat // Setting Boundaries & Expectations // Thursday 10th August 2023, 7-8:30PM AEST

Hey everyone! On Thursday 10th of August 2023, we will be holding a Peer Group Chat on the topic of Setting Boundaries & Expectations. Setting boundaries and expectations for ourselves and our loved ones can provid

Social spaceCreated 3 years ago

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