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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jlol | Senior Contributor | Last message 3 years ago

Why is life worth it?

So I'm a pretty normal person. Pretty lucky really - I have a job, live in a good country, etc. But all I do is work and it's really, really getting to me. Don't get me wrong - I generally like my job and what I do, but work is just all consuming.

Something’s not rightCreated 3 years ago

hec | Contributor | Last message 3 years ago

Melbourne - where can I see someone today?

I'm having serious problems and I really really need to see someone today.I've tried calling so many numbers who keep telling me it is a 4+ month wait time to see someone.Nurse on call and help lines, while somewhat helpful, are not providing me the suppo

Something’s not rightCreated 3 years ago

abience | Casual Contributor | Last message 3 years ago

help?

uh how do i post about what’s happening without triggering people? cause i got an email saying my post was blocked? for being too triggering and how do u reply to this moderator? through email? cause my life is basically a trigger on its own lol and how d

Welcome and getting startedCreated 3 years ago

hec | Contributor | Last message 3 years ago

I don't know what is going on and I can't access help

Last 2 weeks I've been dealing with some kind of mental break. Intense anxiety, depression, suicidal ideation. Overreacting to all kinds of stuff. Risk taking by excessive drinking. I am not even a drinker. My brain isn't processing things properly. I go

Something’s not rightCreated 3 years ago

Darryl | New Contributor | Last message 3 years ago

BPD

Hi everyone im new here and just wondering is there anyone in here that is struggling with BPD?

Welcome and getting startedCreated 3 years ago

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Elizabeth72 | Casual Contributor | Last message 3 years ago

I am afraid of my husband.He may be psychotic again

Hello,this is my first post after hours of struggle through the tech.I am afraid my husband is psychotic again after drinking high amounts of alcohol .Not sure if he is still taking his medications..He is highly agitated and ANGRY.says he doesnt care abou

Our storiesCreated 3 years ago

KFPDW | Senior Contributor | Last message 3 years ago

I have been bullied for so long :(

Like the title says, I have been bullied for so long. I'm so sick of other people making me feel bad about myself and what I enjoy. And the fact I feel powerless against them. And if I try to defend myself, then I am made out to be the bad guy. 😞 It'

Something’s not rightCreated 3 years ago

Arbie_wun | Senior Contributor | Last message 3 years ago

Just couldn't make heads or tails of things

I have in the past had issues with my mental health but thankfully I had gotten through the rough spaces and found calm. Recently my physical health was impacted by a problem which resulted in a medication that had some unpleasant side effects.

Our storiesCreated 3 years ago

Hippychick7878 | Contributor | Last message 3 years ago

Feeling down

I'm feeling really down today I'm feeling like a failure and nothing Gunna change that my depression and anxiety is getting the better of me I don't know what to do

Something’s not rightCreated 3 years ago

bk14 | Casual Contributor | Last message 3 years ago

Work boundaries/anxiety

Hi friends,I'm looking for some support with work-related anxiety. Am currently off on annual leave for a week (booked weeks in advance) but I work for a small business and with one of our team members off sick this week as well, I know it's going to be t

Recovery ClubCreated 3 years ago

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