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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jynx | Moderator | Last message 3 years ago

Introspection: A valuable tool for any recovery journey

Introspection is a highly valuable tool that allows us to gain insight and deeper understanding of ourselves as we move through the world. Developing skills that allow us to delve more deeply into our mental worlds can be a highly effective way to empower

Recovery ClubCreated 3 years ago

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Lisa23 | New Contributor | Last message 3 years ago

Diagnosed as BPD today

I am in my 50's and have just been diagnosed as BPD today by a psychatrist. I have asked two previous psychologists whether they thought I had BPD and have already started DBT therapy for an eating disorder which is why I had to see the psychiatrist

Our storiesCreated 3 years ago

NightDawn1468 | New Contributor | Last message 3 years ago

How to Manage and get on top of my Eating Disorder?

I have had anorexia for almost 5 years now. I have never seen a professional or a mental health service about my issues. My mother never believed in it, so she decided to take it under her wing to try and 'fix' me. her only force of action was feeding me

Recovery ClubCreated 3 years ago

ClockFace | Senior Contributor | Last message 3 years ago

Management Changes

A day or so ago I had an appointment with my pain specialist, after a year with him and going from bad to worse and worse again under his care he has decided that he is basically not gonna do anything more for at least 6 months. He might redo my last proc

Something’s not rightCreated 3 years ago

ButterflyWings | Senior Contributor | Last message 3 years ago

Join 4 Cuppa?

Just wondering if anyone would like to hang out for a cuppa? Maybe get a real one, maybe just a virtual one.Feeling I need some connection and am sure others feel the same way. 💜🐞🦋🧸🦔🦉💙

Social spaceCreated 3 years ago

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Unknown user | Member | Last message 3 years ago

How to cope? TW DV and sexual assault

I have left DV over a year ago now, but I'm still not coping. I'm really not coping. How have others managed to get through difficult times when memories of sexual assault/rape, manipulation, fear, anger keep coming up. How do you keep g

Recovery ClubCreated 3 years ago

creative_writer | Senior Contributor | Last message 3 years ago

Ever wish you could be someone else

I’m so tired of being me, living such a chaotic life and being so unhappy. People probably would be happier if I was someone else

Something’s not rightCreated 3 years ago

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Minjo50 | Casual Contributor | Last message 3 years ago

I like some info for parents of adult non diagnosed Narcissistic child ADULT

I am in desperate situation as to how to help Narcissistic Adult child?there are grandkids involved only come to clear to me conclusion that my child is NARCISSISTIC NEED HELP so far the information is they can’t be helped just like a

Welcome and getting startedCreated 3 years ago

Glisten | Senior Contributor | Last message 3 years ago

Narcissistic Abuse - How’s your amygdala?

@tyme @Shaz51 Is it just me that finds it difficult being around friends or family, who:1. Think they know all about trauma, know nothing and give advice.2. Don’t want to deal with their own trauma

Recovery ClubCreated 3 years ago

Cactus1 | Contributor | Last message 3 years ago

A bit of inspiration

https://www.youtube.com/watch?v=syjEN3peCJw

Our storiesCreated 3 years ago

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