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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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ArraDreaming | Senior Contributor | Last message 3 years ago

I hate going to work and I feel anxious all the time

and I have to go to work tomorrow and I don’t feel feel I feel anxious I don’t want to go even though I went today I can’t to tomorrow I feel sick about iti dont want to go I don’t want to go I don’t like how I feel

Recovery ClubCreated 3 years ago

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CateC | New Contributor | Last message 3 years ago

Working things out as an adult child of a parent who had unmanaged Bipolar Disorder and used Alcohol and Drugs.

Feel very honoured to be here, and sharing the start of my story. Thank you for reading. As a woman in her 50th year of life, I am now able / supported / aware enough of the impact my childhood experiences have had on my development of self / s

Our storiesCreated 3 years ago

Cats101 | Senior Contributor | Last message 3 years ago

Work and money

I'm in a constant state of crisis. Looking for a job is like looking for a needle in a haystack, constantly looking at each and every individual piece of hay to find the needle. you get tired of looking at evey single piece of hay. Looking

Welcome and getting startedCreated 3 years ago

The-red-centaur | Senior Contributor | Last message 3 years ago

Scared

I saw my psychologist this morning. It was a very intense session. Now my alters are out here and I can't lock them back away.

Something’s not rightCreated 3 years ago

Boppa | Senior Contributor | Last message 3 years ago

My First Post - Living with CPTSD

Hi, I'm very new to this as it has only been in recent years that I have been able to open up about my story. I am a 55 year old man who grew up in England but "escaped'' to Australia in the late 80's after my 21st birthday. My mother was a violent

Our storiesCreated 3 years ago

Jlol | Senior Contributor | Last message 3 years ago

Really trapped and feel like I can't get help

Again, I'm really, really not doing good and I don't know what to do. My mental health is going down hill so fast it's scary. It's not just depression, now it's panic attacks, hearing things that aren't there, paranoia, no sleep, and just a deep, dee

Something’s not rightCreated 3 years ago

Unknown user | Member | Last message 3 years ago

Almost no sleep again

About 2 weeks ago my local dr doubled my dose of anti depressants. Few days ago I started to feel the benefits including only waking couple times a night. Still have panic attacks when too far away from home but not as intense as have been. Wa

Something’s not rightCreated 3 years ago

Rockdog | Senior Contributor | Last message 2 years ago

Dealing with heartbreak

It has been a year since I lost a person in my life who meant a lot to me.Over the course of 2 years I developed strong feelings for someone, whom I felt I had a real emotional connection with. I was struggling with life, and they really cared for me and

Something’s not rightCreated 3 years ago

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Yeahright86 | Senior Contributor | Last message 3 years ago

Multiple sclerosis & Schizophrenia

I got diagnosed with MS early this year it hit me hard as my biological mother passed away with it. Treatment has come a long way and the disease modifiying treatment (DMT) is helping to slow the progression. I can't do the wor

Friends, families and carersCreated 3 years ago

SANE-Admin | Administrator | Last message 3 years ago

Anyone interested in dog walks and pokemon go?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social SpacesCreated 3 years ago

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