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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taalilast month

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Fawkes | Senior Contributor | Last message 3 years ago

Triggering TV Advertisement

It’s 10pm on a Friday night and I have just watched a commercial TV advertisement re speaking up about sexual abuse. It comes across a targeting youth/child audience. For me it has been horribly triggering and I’m struggling to manage how I’m reacting. Al

Something’s not rightCreated 3 years ago

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Ru-bee | Moderator | Last message 3 years ago

TW Suicidal Ideation

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Something’s not rightCreated 3 years ago

balance37 | Senior Contributor | Last message 3 years ago

What do you do for self care?

Do you have any go to strategies that work well for you?How do you decide what you may need according to the situation? Does your self care routine differ when it is work related stress compared to other life stressors?Do you have any unique self care str

Social spaceCreated 3 years ago

SANE-Admin | Administrator | Last message 3 years ago

What do you do for self care?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social SpacesCreated 3 years ago

florencefifty | Senior Contributor | Last message 3 years ago

Let’s raise a toast! TO SOBRIETY!

I never know how to start these posts.Last time I saw my psychologist, I said I miss drinking. She asked me what I missed about it, and I struggled to answer that question.One of the things I miss about drinking was the way it made me feel in that it made

Something’s not rightCreated 3 years ago

212 | Contributor | Last message 3 years ago

Chronic shame

👋 I'm so grateful for all the kindness in the kindness in this community 💛 I'm starting to really observe my shame . I don't like the term toxic shame....It feels like I should call it chronic shame.It's hard to feel so defective compared to the rest

Something’s not rightCreated 3 years ago

Queenb72 | Contributor | Last message 3 years ago

Bad Weeks

hi All hope you are travelling well. I’ve had a rough couple of weeks. Been up and down, mostly the downs and not sleeping. I foolishly decided a couple of months ago to stop my meds. I felt I don’t need them anymore. Anyway I got into trouble at work as

Something’s not rightCreated 3 years ago

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NellyMarree | New Contributor | Last message 3 years ago

Anxiety depression and Epilepsy

👋 Hi I am looking forward to contributing and finding new ideas to cope with life's challenges. Thank you for a community space that enables us to be authentic without prejudice. I am going through a medication change for epilepsy as my

Welcome and getting startedCreated 3 years ago

FloraRose | Casual Contributor | Last message 2 years ago

How do I help my husband?

Hey everyone, I am just wondering how to help my husband? My husband (27) has depression and he has been struggling with it for quite a while. He is on medication. Lately his depression has been quite severe. He has no motivation to do anythi

Social spaceCreated 3 years ago

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SANE-Admin | Administrator | Last message 3 years ago

How do I help my husband?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social spaceCreated 3 years ago

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