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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Anne2021 | Casual Contributor | Last message 3 years ago

Life after psychosis

Recently I was talking to my psychologist about a 'debrief' from the experience of having had psychosis. I still have difficulty coming to terms with the traumas of having had psychosis, and with some of the things I have been through as a result of havin

Our storiesCreated 3 years ago

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bartart23 | Senior Contributor | Last message 3 years ago

Not coping

I am really not coping well I have had many breakdowns today I got really upset angry I want off the handles I really don't wanna be alone for Christmas plus my depression and everything is bad I have so many emotions mental health is re

Something’s not rightCreated 3 years ago

Elle5 | Casual Contributor | Last message 3 years ago

Any advice managing depression

I am experiencing a high stress complex overwhelming situation. I have progressively been getting worse. With taking more and more days off work and can’t get out of bed. Anyone experiencing depression have a tips strategies or skills to help turn things

Our storiesCreated 3 years ago

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Hormotional | New Contributor | Last message 3 years ago

BPD How to move on from FP

Hi. I was with my now ex wife for 23 years. Married 19. 4 kids. She was my life and I relied on her emotionally for a long time.We separated a while ago but I am severely struggling to let go. We can't go full no contact because of kids and honestly, we s

Recovery ClubCreated 3 years ago

KirSa_EnigmA | Senior Contributor | Last message 2 years ago

My Take on Meditation - non-mystic

Good morning forum, Over the years I've become increasingly disheartened with the amount of 'woo' surrounding models and tools of the mind. Having struggled for many years with my own concerns, I tend to experiment on myself and weed out

Useful resourcesCreated 3 years ago

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ClockFace | Senior Contributor | Last message 3 years ago

At in hospital sleep study

Im having a sleep study in hospital tonight, not a hospital hospital, like a lab. Its reasonably comfortable. Ive only had at home sleep studies for my sleep apnea. Im really hoping that the can work out why I wake after a couple hours and thats it for th

Something’s not rightCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Carer burnout

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Carer burnout

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 3 years ago

KirSa_EnigmA | Senior Contributor | Last message 2 years ago

Help understanding my diagnosis: 'Likely Bipolar Disorder Type 1'

Hi everyone, tl;dr: Psychatrist diagnosed me with "Likely Bipolar Disorder Type 1" a few weeks ago and I don't know what to do or who I am anymore. (Pls help with navigating: GP, counselling, psychologist/psychiatrist, centrelink, job net

Something’s not rightCreated 3 years ago

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Londongal | Contributor | Last message 3 years ago

Homelessness

I have just become homeless and am struggling. Can anyone provide helpful advice regarding affordable accommodation, mental health support, financial support and really anything

Friends, families and carersCreated 3 years ago

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