Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
HormotionalNew Contributor
Hi. I was with my now ex wife for 23 years. Married 19. 4 kids. She was my life and I relied on her emotionally for a long time.
We separated a while ago but I am severely struggling to let go. We can't go full no contact because of kids and honestly, we still rely on each other a lot. But how do I move on? I don't want to date again, but I mean, how do I move on emotionally?
In response to: BPD How to move on from FP
Dez2Contributor
This isnt a response that will help you heal, im sorry. We have all heard this before but SADLY its true. After a loss, it just takes time to adjust. X
In response to: BPD How to move on from FP
JustMe007Casual Contributor
It’s honestly just time. Everyone will be different. There’s no rules to healing and grieving. You just gotta try and be kind to yourself! Allow yourself time, however long that will be, and do things that have bought you joy before. I’ve actually just started learning the piano! Something I have always wanted to do. Honestly, for me, having something to focus on that I enjoy has helped me move forward. Slowly, but still forward.
In response to: BPD How to move on from FP
KirSa_EnigmASenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
