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bartart23Senior Contributor
I am really not coping well I have had many breakdowns today I got really upset angry I want off the handles I really don't wanna be alone for Christmas plus my depression and everything is bad I have so many emotions mental health is really bad ATM I am very alone nobody to talk to the inners and hallucinations are bad (safe)
In response to: Not coping
tymeModerator
Hey @bartart23 ,
I'm sorry to hear today has been a hard day.
What are somethings that can help you through this evening - even as a distraction to help you through?
xbox? watching something on telly?
In response to: Re: Not coping
bartart23Senior Contributor
Hi @tyme I've already done that not helping tonight I don't even have a clue
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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