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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sapphire2 | Senior Contributor | Last message 3 years ago

Difficulties

Hi everyone, I am having difficulties with my mental health issues today. I have asked for help with problematic behaviours. So I spoke to my psychologist for DBT skills. I have ideas for distress tolerance skills. I am working towards recovery

Recovery ClubCreated 3 years ago

ClockFace | Senior Contributor | Last message 3 years ago

Finally some good news

As some may know, Ive made some major changes to my diet and life in general. Im on a GP Care Plan and was due for a review so when we organised bloods for the review I got them to do a more complete panel, like check vitamins, minerals, iron, as much as

Recovery ClubCreated 3 years ago

Sharni-lea | Senior Contributor | Last message 3 years ago

Space verses abandonment fear

My partner has upset me again, I cried and cried, she told me it's her not me (possible BPD), she said she knows she hurts me, doesn't know why. She messaged to say 'be careful' after I left in tears and said 'think smart' I replied 'whatever', her 'sorry

Friends, families and carersCreated 3 years ago

KirSa_EnigmA | Senior Contributor | Last message 3 years ago

How do I let people know I need space sometimes without offending them?

So... for whatever reason, I tend to have a stunted ability to shed stress and it leads me to have an 'episode' pretty much every 4-6 weeks. People, noise, distraction, complexity, duty/obligation, responsibility, etc. Just day to day stuff mo

Recovery ClubCreated 3 years ago

Ot3 | Casual Contributor | Last message 3 years ago

Healing whilst still living?

Hey again, I know I have a long journey ahead of me to healing from complex trauma but I can't help feel like I can't live my life how I want to when what I want is so hard to know because of the trauma. Does anyone else feel like you need to be "fix

Something’s not rightCreated 3 years ago

Animallover123 | Casual Contributor | Last message 3 years ago

How to pick a psychiatrist???

Hi, I was wondering if anybody knows a way that you can ‘check’ the reputation of a psychiatrist before an appointment. My partner has booked an appointment with two psychiatrists for a 291 assessment and plan, but we aren’t sure which one to g

Social spaceCreated 3 years ago

SANE-Admin | Administrator | Last message 3 years ago

How to pick a psychiatrist???

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Social SpacesCreated 3 years ago

Jynx | Moderator | Last message 5 months ago

Roses are red, violets are blue, here's a poetry thread, from me to you! (TW)

TW: Intense themes/potentially triggering content Hey everyone, there's a few of us around that have spoken about their poetic streak, so I decided to create a space for folks to share their poetry!! @creative_writer @tony

Social spaceCreated 3 years ago

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The-red-centaur | Senior Contributor | Last message 3 years ago

The big T's in the room.

TRAUMA. The big elephant in the room. I can't escape its impact on me. I'm trying to overcome it. Become a better person. But I can't. I feel stuck. Trapped. It's like I'm being choked by it. It's hands around my neck, dest

Something’s not rightCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Newbie

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

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