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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Sapphire2 | Senior Contributor | Last message 3 years ago

Change is the first thing

Hey everyone! I am just reaching out because I have struggles with Autism and ADHD. So I am receiving treatment for these through DBT. I remember when I was a child and I used to get into a lot of trouble because I was bullied. It was the only way I

Our storiesCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

My granddaughters mental health

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

My granddaughters mental health

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome and getting startedCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 2 years ago

The SANE kitchen

Come and read some chef’s best recipes! Add in your own if you like. Disclaimer / I’m not a trained chef. Ingredients are mostly pantry staples, it’s 2024 we are all too broke for that fancy stuff. A lot of the fresh veg comes from my garden.

Social spaceCreated 3 years ago

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Fluttershy1 | Senior Contributor | Last message 8 months ago

Stuck and can’t escape it.

Hey, things are hard and I just can’t seem to escape it, I went to the emergency room last night hoping to get the help I needed from mental health clinicians but they basically sent me on my way, I had SH which was why I went and they still

Something’s not rightCreated 3 years ago

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Sapphire2 | Senior Contributor | Last message 3 years ago

Crisis Moment

I have had a crisis moment this week. I was going to act on a problematic behaviour because of a traumatic experience. So I contacted my psychologist for DBT and practiced crisis survival skills as in exercise, drinking water/tea and yoga. I am just

Recovery ClubCreated 3 years ago

Unknown user | Member | Last message 3 years ago

Seeking help

TW : active SI related....I have been triggered by message received this morning but am safe.seeking help with any other possible resources to provide to a friend who has active SI and is possibly victime of DV from her husband.one message from her last n

Something’s not rightCreated 3 years ago

Sapphire2 | Senior Contributor | Last message 3 years ago

Healthy Eating

Hey everyone! I am just recovering from my low iron and not eating properly. I was going in and out of relapse with Anorexia. But as long as I am eating 5 meals a day I will feel better.So I am trying my best to keep up with my mental health issues.&

Recovery ClubCreated 3 years ago

JPEG1998 | Senior Contributor | Last message 3 years ago

TW: Feeling Inadequate and Losing My Battle with Mental Health

Hi all, Im almost 26, and it is getting to the point where I want to become estranged from everyone in my family. I've always felt and been alone. I've also always felt as though I am a social outcast. It really doesn't help being an only child eithe

Friends, families and carersCreated 3 years ago

AVM | Contributor | Last message 3 years ago

Severely depressed and anxious.

I've been spiralling down into extreme anxiety and depression for months and I'm at crisis point. I'm a 47yo single mother. I understand that the public hospitals aren't going to accept me until it may be too late, so I'm considering going to

Something’s not rightCreated 3 years ago

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