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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAOlast week

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Researchlast month

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Eden1919 | Senior Contributor | Last message 3 years ago

bipolar mixed episode

Hi i am not sure if i am experiencing a mixed episode or not i have had one before but it was a while ago and this feels a little different so i am not sure. if you have had them before what did mixed episodes feel like for you?

Something’s not rightCreated 3 years ago

Pem | Contributor | Last message 3 years ago

Mental struggles

Hi, I'm super new to this..but just really need someone (or something) to chat to. I recently went through a breakup with a guy I had been with for 2 years. He found someone else. And my mum has recently been diagnosed with cancer.

Welcome and getting startedCreated 3 years ago

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Unknown user | Member | Last message 3 years ago

Schizo-affective disorder tips, and how they've helped me

Ok. I thought I'd share my journey so far living with a Schizo-Affective diagnosis, especially given that Schizo-Affective disorder specifically doesn't really seem to have much info to look up. If you're reading this and have been given this di

Our storiesCreated 3 years ago

Chook83 | Casual Contributor | Last message 3 years ago

Anxiety

Hi @membersI have never asked for help before, I am always the carer, the strong one. But for the last week or so I have felt a recurring sense of panic/anxiety. I have huge anxiety around medication and not having control of things so can’t deal wit

Something’s not rightCreated 3 years ago

Help89 | New Contributor | Last message 3 years ago

Help me

I’ve got phycosis and can’t even have conversations with people without turning it into people are trying to hurt me. I don’t know how to deal with most simple situations

Something’s not rightCreated 3 years ago

Parzival | Senior Contributor | Last message 3 years ago

Triggered

I cry almost everyday and I’m easily triggered by everything including colour, scent, feel, speech and sound. I don’t know how to navigate the outside world when I can’t even feel secure in my own home without feeling overwhelmed and like bursting into te

Something’s not rightCreated 3 years ago

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Eden1919 | Senior Contributor | Last message 3 years ago

feeling off

i feel very strange today and idk what is going on the last few days i have felt kind of depressed and i still feel bad but not like depressed exactly and just really off and weird and idk what is happening to me anymore honestly i dont. i know i cant see

Something’s not rightCreated 3 years ago

Eden1919 | Senior Contributor | Last message 3 years ago

happy international women's day

happy international women's day to everyone i hope you are all having a good day.

Social spaceCreated 3 years ago

ArraDreaming | Senior Contributor | Last message 3 years ago

What is country?

I had a conversation with someone recently about going out on country, and that person commented/asked what that means. for those who can’t access the lands of our ancestors like maybe it’s too far, we still form connections to country in our local a

Yarning spaceCreated 3 years ago

LostAngel | Senior Contributor | Last message 3 years ago

a time of uncertainty / saying hello again its been a while

Hello its me LostAngel its been a while since Ive been here and at the momment theres a feeling of waiting and uncertainty afeter showing strength and self Ive needed to withdraw to self a bit hope that makes sense to at least one person ,uncerntainty in

Our storiesCreated 3 years ago

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