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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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LeeMann | New Contributor | Last message 3 years ago

Motivation through action is So hard when chronically depressed & isolated with zero support network.Any positive advice

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Recovery ClubCreated 3 years ago

Ru-bee | Moderator | Last message 3 years ago

Help and advice

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Welcome & getting startedCreated 3 years ago

maloo80 | Contributor | Last message 2 years ago

Help and advice

Hello all I need a little guidance long story short ..I am trying to help my 20yr oldson … undiagnosed mental health issues with extreme anger I don’t know what to do or how to get him help I also have anxiety and depression which

Welcome and getting startedCreated 3 years ago

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tyme | Moderator | Last message 3 years ago

Peer Group Chat// Feeling Isolated and Lonely // Thursday 18th April 2024, 7-8:30PM AEST

On Thursday 18th April 2024, we will be holding a Peer Group Chat on the topic of Feeling Isolated and Lonely. In this chat we will be discussing feelings of isolation and loneliness, and how we might be able to feel mor

Events and updatesCreated 3 years ago

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DamselD | New Contributor | Last message 3 years ago

Stuck on the hamster wheel of childhood trauma

Hi All....l am damselD and l feel like l am stuck on this wheel of self sabotage! I grew up in a volitile household and my coping mechanism was to fawn. The need to please others has been woven into my fabric of being and hence have no idea how to d

Welcome and getting startedCreated 3 years ago

D1ng0 | Senior Contributor | Last message 3 years ago

Dealing with bad health news

(TW: Discussion of an eating disorder.) I recently had some testing done, and today the results came back. My ED has caused internal physical damage. I didn't even know that this type of damage could occur in someone like me, since I'm still relative

Something’s not rightCreated 3 years ago

GuiltyinLife | Contributor | Last message 3 years ago

Desperate to change myself to help my family

Single mum of 3 My 3 daughters are aged 30,25 and 15. Obviously only one daughter remains home and that is my 15 yo. I am struggling with my mental health and my mental health is impacting on my 15yo daughters mental health as it did

Friends, families and carersCreated 3 years ago

Wednesday | Casual Contributor | Last message 3 years ago

Compulsive liers

Where to start and how to explain. How do we keep ourselves safe and sane whilst supporting people who are very emotionally broken, and within that brokenness rely on compulsive lying to get through life. I'm honestly at wits end. I'm hurt beyo

Friends, families and carersCreated 3 years ago

SANE-Admin | Administrator | Last message 3 years ago

Compulsive liers

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Looking after ourselvesCreated 3 years ago

kelseaballerini | Contributor | Last message 3 years ago

Anxiety and agoraphobia ruining my life

Hi all, happy Tuesday. So I have crippling anxiety and ocd which was well managed for years until mid last year after a panic attack I had a major set back and I’m still no where near back on track. I can barely leave the house besides going to

Something’s not rightCreated 3 years ago

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