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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Autumn_Leaf | Senior Contributor | Last message 2 years ago

FML

Ahhh my Ed’s literally destroying me atm I found a new method of weight loss and my anorexia is lovin it up and I feel so lost and afraid and I absolutely hate and despise me and my body im rlly struggling wit my Ed and Ed voice atm and I’

Something’s not rightCreated 2 years ago

SomeRando | Casual Contributor | Last message 2 years ago

Unsure what the problem is

This is probably just an online rant.I don't enjoy life any more, don't enjoy any of the hobbies that I once loved or anything at all really. My life is fine on paper, no real traumatic events from memory. Got diagnosed with clinical depression and a

Something’s not rightCreated 2 years ago

Fredpolsen | Casual Contributor | Last message 2 years ago

I'm new

Hi, I just joined. I can't sleep. I'm just sad. I feel empty. I often feel ashamed of myself and I hate myself. I know I'm selfish and I kind of want to die. I'd never k!ll (website says I can't say the full word) myself though, I don't want to hurt my fa

Welcome and getting startedCreated 2 years ago

Yennifer | New Contributor | Last message 2 years ago

Broken

hi. I’ve been trying to look for a mental health professional that can help me but all of them cost money and I just don’t have that atm. over the last 18 months, I’ve had the biggest roller coaster ride of my life. my family (2 children and the

Talking through trauma and PTSDCreated 2 years ago

Ru-bee | Moderator | Last message 2 years ago

Broken

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Our storiesCreated 2 years ago

Twilightsomniac | Senior Contributor | Last message 2 years ago

I'm struggling, confused and self harm

Ive been really stressed out lately and have had self harm ideation. TW: Self-harm Content/trigger warning (Highlight to read)To negate this I've been pinching my arm.When I went to the dr he got me to do that question thingy and I answere

Something’s not rightCreated 2 years ago

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Anny101 | Contributor | Last message 2 years ago

Being triggered when people are rude to me since I have c-ptsd from being bullied

I can't stand when I get spoken to so rudely (subtle rudeness) when I kindly ask where things are or how much they cost. I don't ask in a rude way, I wanted to double check at counter and she was so rude when I asked how much it costs. I feel like I was t

Social spaceCreated 2 years ago

Mellee | Casual Contributor | Last message 2 years ago

Mental Health Blogger

Hi, I am new here!I am 36 I have a diagnosis of EUPD, severe anxiety and depression disorders and more recently been diagnosed with ADHD. I have my own website where I blog about mental health awareness and self care. I am always happy to chat

Recovery ClubCreated 2 years ago

Anny101 | Contributor | Last message 2 years ago

Rude and condescending retail workers

Tired of being treated like shit from rude old women who hate their jobs and lives. Spoken to like I'm dumb with worst customer service and actual rudeness. Can't stand when people are rude to me in general let alone rude to me when I am a customer and th

Something’s not rightCreated 2 years ago

Happylifelove | Contributor | Last message 2 years ago

Feel Good thoughts

Hello all, Just sharing some positive thoughts to brighten the day : "Tough times don't last, tough people do." "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." Take care everyone😊

Social spaceCreated 2 years ago

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