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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO7 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Jynx | Moderator | Last message 2 years ago

Happy Pride Month for 2024!!

Howdy Forumites, and Happy Pride!! I'm a little late getting started, sorry fam! But I digress, Welcome to Pride Month 2024! As we come together to celebrate Pride, we acknowledge the incredible diversity and resilience within

Social spaceCreated 2 years ago

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KirSa_EnigmA | Senior Contributor | Last message 2 years ago

Seeking recommendations: Interpersonal Social Rhythm Therapy for Bipolar

Has anybody got experience with Interpersonal Social Rhythm Therapy to treat bipolar disorder? I'm looking for a practicioner - any support with this process? [Edited by moderator] Thanks.

Recovery ClubCreated 2 years ago

Oaktree | Senior Contributor | Last message 2 years ago

Gluten Free Recommendations

Hi gang, have we got any Gluten Free forumites out there? I am trying to put together a gift basket for my support worker who hasn’t been gluten free very long. I am looking for recommendations for gluten free products which are good and yummy. I already

Recovery ClubCreated 2 years ago

Macqua | Senior Contributor | Last message 2 years ago

BPD, Bipolar Type 2, ADHD and Alcohol “Abuse”

About 2 years ago I was finally diagnosed with BPD and Bipolar Type 2 (which my psychiatrist said should’ve happened years prior). What a relief. Only thing is my drinking became excessive and almost caused liver failure. It’s been a year now of trying to

Something’s not rightCreated 2 years ago

Cadstar | New Contributor | Last message 2 years ago

Hurt

Hi there,first time poster.really struggling after coming out of a 13 year relationship.thought a trip to cairns would be just what I needed.cried when I was sitting next to my adult son on the plane.so used to it being my Excried when I went to the reef

Welcome and getting startedCreated 2 years ago

Cats101 | Senior Contributor | Last message 2 years ago

I'm drowning

I'm drowning, I can't think or breath, my sister came home from house sitting and it's all chaos, she doesn't understand, both my parents are unwell, it's to much, I just can't do it any more and the thing is, what exactly am I doing ?

Something’s not rightCreated 2 years ago

Alex_Junior | Casual Contributor | Last message 2 years ago

Hydrogen Water

I have recently come across hydrogen water and have been reading so much about its benefits. Has anyone used it in the past or using it on daily basis? Please share your experiences.

Recovery ClubCreated 2 years ago

Farside | Contributor | Last message 2 years ago

Mum of an adult schizophrenic and substance abuser

Hi. First time posting, hoping I'm in the correct space 🤞 it's a long story. I'm a Mum of an adult schizophrenic (medicated but) and substance abuser, won't go into unnecessary detail. My current focus is keeping my 5 year old grandson safe, mentally and

Recovery ClubCreated 2 years ago

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chocks | Casual Contributor | Last message 2 years ago

New

Hi. I was diagnosed with anxiety 7 years ago after a massive break down at work after months of emotional abuse from my boss. I work so hard to get better and for the most part been doing well. How ever I have struggled to talk to people about it and it h

Welcome and getting startedCreated 2 years ago

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emu12345 | Contributor | Last message 2 years ago

spreading love :)

Hello everyone, I haven't been active in awhile. I hope everyone is doing well and keep your head up always

Recovery ClubCreated 2 years ago

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