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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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bigtortoise | New Contributor | Last message 2 years ago

BPD and ADHD Diagnosis

Hi everyone, I live 3 hours from Melbourne and have been diagnosed in the last two years with BPD, ADHD and C_PTSD. I don't really have access to much support where I am currently, as mental health professionals are few, far and inbetween.

Welcome and getting startedCreated 2 years ago

destructive | Senior Contributor | Last message 2 years ago

Going down

I don't even know what to call this post or how to explain my world at the moment. And I do t exactly know why.. well maybe I have a guess. A few weeks ago I shared about some images I see in my head from a voice. Sounds so odd writing. My therapist belie

Something’s not rightCreated 2 years ago

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SANE-Admin | Administrator | Last message 2 years ago

Something happened to my husband!

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Our storiesCreated 2 years ago

Karuna | New Contributor | Last message 2 years ago

Something happened to my husband!

I’m seeking for help with my husband. We are married for more the 8 years now. It never was perfect but always love and care was there. Till 6 weeks ago my husband went to hospital with a heart problem and doctors put him on medication [Edited by moderato

Friends, families and carersCreated 2 years ago

SANE-Admin | Administrator | Last message 2 years ago

Depressed spouse

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Our storiesCreated 2 years ago

Florrie4 | New Contributor | Last message 2 years ago

Depressed spouse

Hi I don’t even know where to start. I’m here because I don’t want to talk to and upset other family /friends. My psychologist is great but I feel like I’m justifying why I stay with my partner and I just want to touch base with others who may have s

Friends, families and carersCreated 2 years ago

espressologic | Senior Contributor | Last message 2 years ago

RECORDING: Mental Health Webinar 3 // Navigating Trauma: Bridging Lived Experience and Clinical Insight // Wednesday 28th August, 7-8pm AEST

Navigating Trauma: Bridging Lived Experience and Clinical Insight👨‍⚕️ Featuring: Dr. Rahul Khanna, Psychiatrist and Researcher In this 60-minute webinar, featuring Dr. Rahul Khanna delves into the intricate relationship between the lived experience of

Events and updatesCreated 2 years ago

Mimi95 | Casual Contributor | Last message 2 years ago

Misplaced panic and wrongful fight or flight

I struggle quite a lot in my day to day with my body physically reacting as if I'm in danger to the point of body shakes , tight chest and hot slushes as a reaction to going into a new shop, reverse parking, having to tell someone at work they can't do so

Something’s not rightCreated 2 years ago

KirSa_EnigmA | Senior Contributor | Last message 2 years ago

Diagnosis is not as useful as you might think.

I find this very frustrating. My experience in life with mental health services is that I've been 'diagnosed' as a number of things, prescribed medication or therapy, and then... well, that's it. Over and over. The model is nuts.

Something’s not rightCreated 2 years ago

Dizzylizzy569 | New Contributor | Last message 2 years ago

Help! Someone loves me for me.

Dear All,I’ve met the most beautiful human of my life. A man understanding of my mental health issues who sincerely loved me for me. He did nothing wrong in the relationship and tried to support me despite my toxic self sabotage, lying, past cheating and

Welcome and getting startedCreated 2 years ago

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