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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Mlw | Contributor | Last message 2 years ago

How do you break through silence

Hi, I have a question, it's something I've struggled with my intire life , the only thing that's change is I want to speak up, but I can't, I've live a lifetime of childhood neglect, abuse, SA, and into adult life dv from a child qnd

Recovery ClubCreated 2 years ago

paigikins | New Contributor | Last message 2 years ago

Feeling numb and not sure what to do

Hi, I am in a bit of a pickle. I have felt like i go up and down in waves my whole life, One week i feel sad, in a numb kind of way and like i can barely get myself out of bed and do my daily tasks, like washing my hair and getting myself to uni. The

Something’s not rightCreated 2 years ago

CK8 | Casual Contributor | Last message 2 years ago

Infidelity and abuse

Hi, My husband and I have been together for around 10 years. A few months after our youngest was born he began an affair with a work colleague. Unbeknownst to me the affair was serious and within a couple weeks of meeting one another they were alread

Our storiesCreated 2 years ago

CK8 | Casual Contributor | Last message 2 years ago

Relationship support groups Perth

Hi, I am currently in a complicated relationship and I have experienced some different forms of DV as well as my partner having a 1+ year affair. I am engaging with formal support but was looking for support groups with other women who have experienc

Useful resourcesCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Terrified of people

How do you get well when u can't talk to people? I am terrified of people and live in my own little world. I stay at home and only venture out to food shop once a week which makes me feel frightened. I wish I could just disappear. Unseen

Something’s not rightCreated 2 years ago

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SANE-Admin | Administrator | Last message 2 years ago

Bipolar Major Depressive Episode - Should I call his psychiatrist?

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Looking after ourselvesCreated 2 years ago

Animallover123 | Casual Contributor | Last message 2 years ago

Bipolar Major Depressive Episode - Should I call his psychiatrist?

Hi, I posted last week that my BiPolar 2 Husband has been having a major depressive episode for about 3 weeks and he has never had one this bad before. He was diagnosed BP-2 at the beginning of the year and started taking medication. About a month ag

Friends, families and carersCreated 2 years ago

Fun | Senior Contributor | Last message 2 years ago

Knowledge

For people who suffer from mood disorders, how do you manage the constant shift in mood? Medication might ease the intensity, but I still struggle with it. Any idea?

Recovery ClubCreated 2 years ago

MJG017 | Senior Contributor | Last message 2 years ago

Mental Health in the workplace

Based on some chat tonight, I'm just creating a thread where we can talk about dealing with mental health issues and the work place. How it affects us and the issues people have dealing with MH while working.

Recovery ClubCreated 2 years ago

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john74 | Senior Contributor | Last message 2 months ago

Family separation

Hi it's been a tough fathers day for me second year without hearing from my adult kids after the nasty marriage breakdown and divorce involving domestic violence against me by my ex wife. I am very down because l care and think about my kids every day and

Our storiesCreated 2 years ago

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