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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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The-red-centaur | Senior Contributor | Last message 2 years ago

Waves.

Cast your eyes away from the shore. Don’t let the waves of memories pull you out to sea to drown. I know it hurts. I know its hard. You are strong however. You have weathered worse storms. You have even pulled through the dead calm days where there is no

Our storiesCreated 2 years ago

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AKP15 | Casual Contributor | Last message 2 years ago

Could it be more than cptsd?

Hi all,New to these forums so adding a trigger warning in case.I'm really struggling with my mental health since becoming a mum. I have always had mental health issues. I even remember feeling anxiety as a kid but it was never noticed by my mum.Background

Something’s not rightCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Healthy Boundaries

One of the most essential things in prioritizing our mental health is to set boundaries. We must set boundaries in our lives in both our personal and professional space. It is an essential skill for maintaining healthy relationships. Sometimes, setting bo

Managing relationshipsCreated 2 years ago

Lillian4 | Casual Contributor | Last message 2 years ago

Difficulty trusting

Hi. Im a single mum who recently had my adult son move home. He has adhd, bpd and most recently schizoeffective disorder. I am struggling with trust. I often ask myself - is he manipulating me? Is he lying to me? Is he taking drugs behind my back? How do

Managing relationshipsCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Inspiration!

Ok so my year is off to a very rough start. I need some cheering up and some entertainment. I wanna see some things that make me smile. It can be anything at all a picture you took, pets or animals, things you have made, inspirational quotes, jokes. Pleas

Social spaceCreated 2 years ago

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tyme | Moderator | Last message last year

2025: New Year, New Beginning

Dear All, Welcome to 2025! We look forward to continuing our connection with you on the forums. Thank you everyone for making these forums what they are. Here are some quotes for the new year: What will you bring to the new year? What is t

Recovery ClubCreated 2 years ago

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TOXICONE | Contributor | Last message 2 years ago

newbie

hi all, im new to this online stuff. ive always struggled with PTSD , Manic depression and severe anxiety all my life. my childhood was full of trauma. i was diagnosed about 6-7yrs ago with BPD and its only recently ive been accepting of this. i am s

Welcome and getting startedCreated 2 years ago

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The-red-centaur | Senior Contributor | Last message 2 years ago

The big red box.

So much has changed....is changing. New year...new you. Etc. But no. So much the same. I'm here. I'm hurting. We are tired. I don't see the point to it all...to life...to push through.I don't know. New day. New years day.

Our storiesCreated 2 years ago

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Bunniekins | Senior Contributor | Last message 2 years ago

hallucinations or real mark 2

a few nights ago i woke up around 2.30am went to use the bathroom and something caught my attention outside my window. there were 2 men outside my window taking turns looking in and then moving back into the shadows. it went on for about 4 min

Something’s not rightCreated 2 years ago

Ot2 | Contributor | Last message 2 years ago

Free time at home is a STRUGGLE

Heyyy I've been struggling during my time off work. I'm generally confused with my thoughts. They don't stop. They keep mixing between "find something that has meaning/purpose because it will sustain you and you won't be bored after doing it" and "re

Something’s not rightCreated 2 years ago

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