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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Nvrgvup | New Contributor | Last message 2 years ago

help and support

Hi am new to this forum but do not know how to start this in order to get support and help , could anyone please advise me how do I get on a forum with other people suffering CPTSD and severe depression that are alone with no support ? I am even having me

Welcome and getting startedCreated 2 years ago

Macbeth | New Contributor | Last message 2 years ago

Bipolar & self sabotaging

Hey there, Im in a relationship & he is amazing & I love him so much. Unfortunately he is currently serving some time in prison as he had his own mental breakdown when his Dad died & made some poor choices. It’s been 7 months, I

Managing relationshipsCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Understanding OCD

Somewhere, OCD has become the most misused or misrepresented word in the field of Mental health; rather than considering it as a mental health disorder that is characterized by a cycle of behavior, it is linked to someone being a neat freak or someone who

Social spaceCreated 2 years ago

Annabanana | New Contributor | Last message 2 years ago

Ocd obsession thinking

Hey guys im anna and i have ocdiv been diagnosed for a couple years now and are on medication but still get obsessions my ocd isn't much of compulsions but more of obsessions like i could walk past a stranger and their face wont leave my mind its made me

Social spaceCreated 2 years ago

Spookums | Contributor | Last message 2 years ago

Hypomania and hypersexuality

I was diagnosed Bipolar 2 many years ago now but, honestly, I haven't had to much problems with my hypomanic episodes. They tend to be short lived and widely spaced. However I am currently struggling with perhaps the must intense episode I have ever

Something’s not rightCreated 2 years ago

Blackcloud | Senior Contributor | Last message 2 years ago

I too wanna leave this country

Reading by the title of the article itself, it’s completely 100% understandable as to why some aussies are already leaving this country and I don’t blame them for that. like I can’t stress this enough…Everything here is already getting so expensive. Like

Something’s not rightCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Managing ADHD and Staying Organized

Staying organized and having a clean environment can significantly impact our mental health. It can lead to stress and anxiety reduction, promote focus and productivity, and also can sometimes leave us with an enhanced mood. Prioritizing cleanliness and s

Social spaceCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Anyone live in supported accommodation

Hello I am having go to leave my environment for safety and get in supported accommodation without ndis supports so it's very expensive and will take most of my money. I'm trying to tell myself a few months of tight living to Java a safe place, and the ri

Social spaceCreated 2 years ago

ClockFace | Senior Contributor | Last message 2 years ago

Returning to work

I start back at work on Monday. Im doing 3 hours Mon, Wed & Fridays for now with the view to increase hopefully back to fulltime if I can handle that. I have to go into the office on Monday to set up my laptop but they have organised a meeting ro

Recovery ClubCreated 2 years ago

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Messylife | Senior Contributor | Last message 2 years ago

Work Anxiety

I'm hating new job. My co-works are giving me anxiety, a bit of gas lighting. I'm really trying to get through this new girl phase. It's my second job in a year. The first one was the same. I'm starting to think people are all crap. Always competitiv

Recovery ClubCreated 2 years ago

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