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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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Whisperila | Casual Contributor | Last message 2 years ago

I don't know what's wrong with me

Hey, I joined Sane and sent a referral because I just don't know what to do any more. I've had agoraphobia for a while and can't force myself to leave the house at all. Lately I avoid the phone as well. I have two close friends I feel comfortable han

Something’s not rightCreated 2 years ago

Bipolarbeagle | Casual Contributor | Last message 2 years ago

Feeling hopeless like I don't fit in this world any more.

Hi all. There is a situation going in my life that has caused me to have an episode. I can't eat my sleep is erratic at best. For 99% of people it would be a trivial matter but for me it's huge. I try and try to let it go and distract myself but my b

Something’s not rightCreated 2 years ago

JAB1 | New Contributor | Last message 2 years ago

Support Sunshine Coast QLD - Parents and Teens

Hi looking for groups on the Sunshine Coast QLD for parents who support a teen or young adult with a mental health condition. Would love to catch up for coffee and support each other.

Useful resourcesCreated 2 years ago

Xerox-ofa-xero | Casual Contributor | Last message 2 years ago

Anxiety about improving myself/getting help

F (26)My anxiety is at an all time high. My brain is so foggy and full of just paranoia and constant thoughts of self doubt. I’m so burnt-out from work and just life in general. I’m not caring for myself, drinking way too much. I go days withou

Something’s not rightCreated 2 years ago

Unknown user | Member | Last message 2 years ago

What am I supposed to do

I don't know what to do anymore. I'm sick of going through this, of hurting, of the constant thoughts and urges, being such a let down and a burden on everyone, of these panic attacks. I'm sorry to everyone I've bothered and let down. I'm sorry that

Something’s not rightCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Feeling Empty or Emotionless

Most of us in our lives might have encountered a period that might have emotionally drained us or made us feel empty from within. Feeling empty and emotionless from within is a complex emotional state that can be influenced by any factor like- social, psy

Social spaceCreated 2 years ago

Today | Contributor | Last message 2 years ago

Support at home

I have 5 children and am struggling with some disabilities and long term mental health ( I am currently medicated for bipolar)I can’t take care of the kids and cleaning and meals. I’m 50. who can help? what assistance can I get? I don’t know the proc

Useful resourcesCreated 2 years ago

Cedric | New Contributor | Last message 2 years ago

First post

HiI am new to SANE. I am looking for some connection and some strategies to help me manage life with severe depression and some physical health issues. I have not worked since March 24 and everyday is a struggle. Friends and family try t

Welcome and getting startedCreated 2 years ago

MamaClare | Casual Contributor | Last message 2 years ago

Employment for older carers

Hi I'm mum to a 17yo with Level 2 ASD. My son has just graduated from school. He's a little lost in his life. I don't blame him. We're waiting for his NDIS funding application to come through - the NDIA assured me a decision is imm

Employment, education and trainingCreated 2 years ago

ObscurityAddict | New Contributor | Last message 2 years ago

Last chance to fix my rage

I've just received a, completely fair, ultimatum from my partner. We are generally really good at talking about issues kindly and respectfully but once a year or so, I explode into a shocking, horrible rage, where I'm a different person. I wasn't hap

Managing relationshipsCreated 2 years ago

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