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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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heera72 | Senior Contributor | Last message 2 years ago

Impostor Syndrome

Today, some people suffer from impostor syndrome as a result of living in a high-achievement culture and society. Impostor syndrome is a psychological phenomenon where individuals doubt their abilities, accomplishments, and competence. They don't gi

Social spaceCreated 2 years ago

Unknown user | Member | Last message 2 years ago

Thankyou

This is a message to say thankyou to everyone that has supported me since I have been in this forum. Everyone has been amazing and so welcoming. The amount of support i have received here in the short period I've been here is more than I've received throu

Social spaceCreated 2 years ago

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UnpredictableMe | Casual Contributor | Last message 2 years ago

Being Alone Intentionally

Hi everyone, I am very recently diagnosed with BPD/CPTSD/ Depression/Anxiety and struggle with friendships and wanting to be around others who I have to have conversations with. I don't mind sitting within a busy cafe alone or being i

Managing relationshipsCreated 2 years ago

Arbie_wun | Senior Contributor | Last message 2 years ago

Honestly a bit lost at the moment.

I know that I have issues with mental health, that is a given, but at the moment I can't put a finger on what is wrong. I find myself sometimes not being able to quieten my mind and other times the thoughts are muddled and a certainly blur the lines of re

Our storiesCreated 2 years ago

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TB83 | Casual Contributor | Last message 2 years ago

Help

Hi,I’m feeling just beyond overwhelmed right now. Everything seems too hard. I can’t eat properly, I’m feel so tired, I truly feel my family would be better off without me burdening them. I have felt like this before, and I know I’ve gotten through it. Bu

Something’s not rightCreated 2 years ago

Bow | Senior Contributor | Last message 2 years ago

Wow. Just wow. News from NSW health

Just seen this on FB. As if our systemisn’t screwed already! Just wanna swear a lot

Something’s not rightCreated 2 years ago

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MavenX | Casual Contributor | Last message 2 years ago

Advice for a carer for someone with major depression

Hello all,I am a carer of my partner who is struggling with major depression, and suicidal thoughts. I am struggling to find ways in which I can support them. They do not like to talk about their struggles as it makes them feel so much worse, so we don't.

Friends, families and carersCreated 2 years ago

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heera72 | Senior Contributor | Last message 2 years ago

Self-Respect

Self-respect matters because it is the foundation that forms our self-esteem and directly impacts how we perceive ourselves. It is about valuing ourselves for who we are and living according to our beliefs and values. Self-respect helps us bring out who w

Social spaceCreated 2 years ago

The-red-centaur | Senior Contributor | Last message 2 years ago

Today's topic is:

Hello wonderful people.Today's topic: a deep dive into a unique and totally random topic. This thread is for distraction, hopefully fun and informative as well. I'll try to post regular topics to just have fun with and random conversations

Social spaceCreated 2 years ago

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Nate89 | Casual Contributor | Last message 2 years ago

Emotional Cheating and Self-Harm

Hello. So a couple of days ago, I was caught emotionally cheating on my wife. I was messaging a girl and being sexual and flirtatious with her via messages. This isn't the first time either. My wife went through my phone while I was sleeping an

Managing relationshipsCreated 2 years ago

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