FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
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Spotlight
4 weeks ago
Hey guys
I am 30 years old and live in Sydney, Australia. I love dancing, cooking and going to the gym. I have been depressed for 4 years, and am working with a therapist and going for daily exercise and eating healthier to try better my m
31
Having a meltdown. At work. Again.
Hi all. I just can't do it. I cant think. My brain is just not cooperating. All it does is repeatedly think about ways to off myself.I can't get any work done. I'm worried I'll get sacked. I just really can't keep going like this
65
Keeping myself busy
Currently on annual leave but go back to work in a couple days. I haven't been slacking while off work, to be honest I will be able to rest when I go back. I have done the usual jobs of course such as laundry, lawns and so forth.
11
Moving but can't take my cat with me
In December last year, the apartment I have been renting was sold. I have made arrangements to live in a women's only boarding house, placing all of my belongings into storage. The problem is that I can't take my cat with me, as the boarding h
66
Really worried about my mates
My closest friends (male) are very down. One even attempted s****de not long ago.I feel I can't support them very well because I also feel the same as them, and most days I just don't have the energy or mental capacity.Of course, they know about the suppo
53
First few weeks on medication, need some encouragement
Hi guys,I’m relatively new here and it’s great there are resources like this to reach out for support. I am also glad to find a supportive community out there. I have generalised anxiety disorder and I found reaching out for support has helped so her
23
How exercise plays a crucial and significant role in mental health (dopamine and endorphins released)
The powerful connection between exercise and mental health Short story about me, I was depressed for aound 6 years between 2019 to mid 2024. My diet was garbage, i did no exercise, I was borderline obese and had no energy or confidence. My slee
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Generational Trauma
Many of us might have suffered from generational trauma. Healing from generational trauma is crucial because it breaks cycles of pain, fostering healthier relationships and emotional well-being. Unresolved trauma can manifest as anxiety, low self-worth, o
34
This! This Is why this so great having this forum.
Literally! If only more health professionals truly knew the battles of mental health. I'm sure some do but it's such a relief when someone gets it. So glad peer workers are so vital now.
1110
Reconciling after abuse has ended
I'd love to know of any stories you have of couples reconciling after domestic violence. It seems that when I search online it is all just 'they never change'... Please share any advice or strategies you know of to help with this transition. I am obv
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