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ilovebenchingSenior Contributor
I am 30 years old and live in Sydney, Australia. I love dancing, cooking and going to the gym. I have been depressed for 4 years, and am working with a therapist and going for daily exercise and eating healthier to try better my mental health. I will try fix my sleep pattern as well and go for daily walks in nature and meditate.
Have a good day everyone
In response to: Hey guys
PengTingSenior Contributor
Hey, nice to make your acquaintance. Glad to hear you taking control and trying to improve your mental health. Starting out can be the most daunting part. I think the little steps are so important, I think of it as trying to set the foundation ( walks, exercise, eating right etc.) for you to build on top of. Hoping for the best, you've got this @ilovebenching
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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