FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
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Spotlight
4 weeks ago
ex partner, substance abuse, danger to self
Hi, I recently split with my partner due to continued substance abuse (theirs) which was heavily impacting my mental health. We are still in touch for some specific reasons that I won't go into here (nothing unsafe, just too much info that's not requ
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Expressive Writing Therapy
One of the best self-care practices that can positively impact our mental health is writing. Expressive writing therapy helps process emotions by allowing individuals to articulate their thoughts and feelings, reducing stress and anxiety. It promotes self
32
Long term GP leaving
I haven't been here for a while but have been absolutely floored today receiving a letter my long term GP, who has been through so much with me, held me up, kept me going and pretty much helped me survive some of the worst times of my life, is leaving nex
3518
Gaslighting
Has any one recently dealt with or currently dealt gaslighting? If you have you will know what the term is . If you don't thats okay my gp had to tell me to look it up 4 years ago.
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Emotional Eating
Many of us might have been at a period in our lives, or maybe only me, where we would have used food as our coping mechanism. Emotional eating is the habit of using food to cope with emotions rather than to satisfy physical hunger. It is important to addr
721
How to get a loved one to seek help for paranoid delusions?
Hi friends,I'm hoping someone might have suggestions for what to do in my predicament. Long story short, my husband has been suffering paranoid delusions for about 18 months now. The exact delusions are constantly changing, but the central theme is that e
3536
Depression and anxiety, especially anxiety right now
Did I choose the right location ? I don’t know, I’m so stressed I’m alone, very stressed and anxious, panicking, not coping, can’t think properly, don’t know what to do to manage this
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We did it! SANE secures 3 year funding for forums and guided recovery
Hi SANE Community It is my absolute pleasure and privilege to be able to share with you that SANE has successfully won sustainable funding to continue to deliver these forums and expand our guided recovery program to open to ALL postcode regions in
8618
Seeking advice
Hi forum, I need some advice. My brother suffers from bipolar and depression. He has been going well for the past 12 months with a job & short term living arrangements but it recently all caught up.He is now in a bad depressed state, not working
21
Lost, isolated, no reason to live 44 years of a traumatic life
Open this discussion to read more.
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