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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Spotlight

Shaz517 years ago

GRATITUDE

What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and those around youit is such a simple habit that can spark the most incredible postive outcomes.by embracing and expressing gratitude and letting it guild you

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CheerBear8 years ago

Thumbs up Thursday - Woohoo!

Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working at goals and taking steps forward.This space has been created as a place to recognise these achievements, both of others and also for us to share our own.

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BAO6 days ago

Welcome New Members!

Welcome to this online mental health peer-to-peer space.It's great to have you join this community.You can start a discussion by clicking "Start new disucssion", or you can "Reply" to a post.Here is the link to our Community Guidelines to guide your posti

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littlemissme4 months ago

Upcoming Webinar // Navigating civvie healthcare with Dr Alex Labanov // Wednesday 11 November, 7-8pm

Leaving the ADF comes with a lot of change. Managing your own physical health and the healthcare system is often one of the most challenging parts to navigate.Without the structure of Defence, many veterans are left trying to piece together how the civili

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Taali4 weeks ago

Morning Greetings!

Open this discussion to view the full post.

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Co-design & Research4 weeks ago

Community consultation invitation - support for Queensland fathers with young children

We want to know how we can better support fathers with young childrenSANE has been funded by the Queensland Mental Health Commission to provide specialist support to Queensland fathers with young children. As part of our planning, we would like to speak w

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TomBombadil2 months ago

We’ve been listening to your feedback about moderation decisions on the Forums.

Updates to our Forum Guidelines: We’ve heard your feedback about how our Forum guidelines are interpreted and applied. As part of our commitment to continuous improvement, we’ve reviewed the guidelines to make them clearer and easier to understand.We also

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littlemissme3 months ago

Please help us welcome new members to our Grief and Loss space

Hi Forumites,We're excited to share that, as part of Griefline's merger with SANE, we've just launched a dedicated Grief and Loss space here on SANE Forums.We've also moved discussions relating to grief and loss into this new space, making it easier for p

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c-user19994 months ago

Community Guideline Update: One Account per Person

Hey Forums Community,We wanted to share an update to our Community Guidelines: From now on, each member is asked to hold one Forums account. Running multiple identities on our Forums is not permitted. Here is the link to our Community Guidelines.This upda

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Chasingsunsetslast year

What has been your highlight today, no matter how big or small? Come share 🫶

Hi everyone! This is my first ever forum post so do hope it lands where it’s meant to 🤣 Most days, I like to find a highlight 😊. Usually, that means during a walk with my dog, I try to spot something different, something cool or something that brings

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Shaz5110 months ago

Our Gardens

Hello @TeaPositive @Ramman @Rana8 , @Determined @wermonastring @lil_green_clock @Junee @EJ , @ks @JR489 @HappyEmu @ForestBat @Farwaa123 @Cheekychick158 @Fullofhope79

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NightFury10 months ago

The Creative Writing Corner

"There is no greater power on this earth, than story," Libby Bray Why hello there! I've been discussing with @Jynx and @AuntGlow the fact that I used to write a lot as a child - pages and pages of imagination, and wonderous s

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SoooBroken | New Contributor | Last message 2 years ago

Shutting down completely 😭

Hi I am new here and have been trying to write a bit about me but I have nothing. No hope, no trust in a single person in this world and I don't want to be here anymore so I stop taking my medication hoping that maybe next time I won't survive heartattack

Welcome and getting startedCreated 2 years ago

rav3n | Senior Contributor | Last message 2 years ago

MY BOYFRIEND IS A ALCOHOLIC

This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.

Events and updatesCreated 2 years ago

INDUETIME | New Contributor | Last message 2 years ago

MY BOYFRIEND IS A ALCOHOLIC

7 years gone. What started well descended into daily alcohol-fueled rages, constant arguments, surveillance, and verbal abuse. He refuses help, gaslights me, and plays the victim,never taking responsibility. He constantly accuses me of cheating, using rec

Managing relationshipsCreated 2 years ago

lugo | Casual Contributor | Last message last year

Newly diagnosed with shizophrenia

I was recently diagnosed with schizophrenia at 38 which is a bit rarer and came as a shock. When I was deep in psychosis at the start it was so scary and confusing and confronting I didn’t know what was going on. I’m on medication which helps with th

Welcome and getting startedCreated 2 years ago

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Goosehiss | New Contributor | Last message 2 years ago

Exhausted, burnt out, afraid

I struggle day to day with significant depressive symptoms related to quite severe OCD. My baseline anxiety is like, a 7/10, despite being on a high dose of meds. I have a psychologist who I see, and I am so much better than I was - but the past two years

Employment, education and trainingCreated 2 years ago

heera72 | Senior Contributor | Last message 2 years ago

Coping with Emotional triggers

We might be emotionally triggered at times, even after healing. That is why coping with emotional triggers is essential. It requires self-awareness and proactive strategies. Start by identifying specific triggers and recognizing early signs of distress. P

Social spaceCreated 2 years ago

outlander | Senior Contributor | Last message 2 years ago

Alone and struggling

i am struggling that i have no one to turn to when i need help, when i just want to go out, when i want to discuss a shared interest even something as simple as watching a tv show we both like and gossiping about it. it sounds childish as i write thi

Something’s not rightCreated 2 years ago

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vikitec | Casual Contributor | Last message 2 years ago

Hypnotherapy

Hypnotherapy is a powerful tool that has been used for centuries to help individuals overcome challenges, transform their thinking, and improve their overall well-being. Whether it's for stress relief, breaking bad habits, or even exploring past lives, hy

Recovery ClubCreated 2 years ago

Delaider | Casual Contributor | Last message 2 years ago

Anxiety

Not sure if I should be posting under ‘Our Stories’ (no category for ‘Anxiety’?) but here goes. I have a long back story of speaking to professionals and taking pills but let’s skip that for I have, for now at least, just one question. I experience anxiet

Our storiesCreated 2 years ago

PeterStrahm | Senior Contributor | Last message 2 years ago

family member doesn’t understand medical condition

Hi, me again! So basically I have a family member who sleeps 9-10 hours a night. I sleep after them and wake up before them. Sometimes during the night, I go to the bathroom and have medications. This is usually only a few times a week but because on

Managing relationshipsCreated 2 years ago

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